Body

Question 1

1

Answer 1

In this pose you’ll be balancing your entire body weight on your hands

Question 2

2

Answer 2

It’s a great way to build upper body strength

Question 3

3

Answer 3

How do we effectively control our body weight with our hands?

Question 4

4

Answer 4

You want to push the back of the knees into the back of your arms

Question 5

5

Answer 5

Straighten the arms and lift your hips as high as you can

Question 6

6

Answer 6

Placing your hands on the ground, either shoulder width apart or a little bit less

Question 7

7

Answer 7

Spread your fingers wide

Question 8

8

Answer 8

You want them spread as much as you can

Question 9

9

Answer 9

Come up onto your tiptoes

Question 10

10

Answer 10

And raise your knees and your hips as high as you can

Question 11

11

Answer 11

Placing your knees as close to your armpits as possible

Question 12

12

Answer 12

Make sure that your knees are stable on the back of your arms

Question 13

13

Answer 13

Start to tip forward

Question 14

14

Answer 14

Controlling the weight with your fingertips

Question 15

15

Answer 15

Then lift the hips and slowly take the feet off the floor

Question 16

16

Answer 16

Keep pushing the hands into the ground

Question 17

17

Answer 17

Try your best to straighten the arms out

Question 18

18

Answer 18

Actively pushing the knees against the back of your arms

Question 19

19

Answer 19

Come down slowly with control

Question 20

20

Answer 20

Sit back on your heels and give your hands a shake