health Flashcards
1
Q
physical
A
- Freedom from illness, disease and injury
- Well-functioning body systems and organs
Definition – physical activity
Physical heath relates to the functioning of the body and its systems. It includes the physical capacity to perform daily activities or tasks
2
Q
mental
A
Relates to mind or brain and relates to the ability to think and process information. a mental healthy brain enable an individual to positively form opinions make decisions and use logic
* Positive self esteem
* Low levels of stress/ anxiety
3
Q
A