health Flashcards
1
Q
Additives
A
Substances added to food during processing to: preserve, add colors or stabilization.
2
Q
Food groups
A
Fruits, vegetables, protein food, gains, dairy.
3
Q
Nutrient classes
A
- Carbohydrates
- Proteins
- Dietary fats
- Water
- Vitamins and minerals
4
Q
RDI
A
Recommend Dietary Intake
5
Q
Trans fat
A
Type of fat that raises the “bad” cholesterol and lowers the “good” cholesterol.
6
Q
“Bad” cholesterol
A
LDL
7
Q
“Good” cholesterol
A
HDL
