HE Unit 1 Flashcards
Name the fru… section in the food wheel.
Fruit and vegetables
Name the carbohydrates section in the food wheel.
Potatoes, bread rice, pasta and other starchy carbohydrates.
Name the oil…section in the food wheel.
Oil and spreads.
Name the dai…section in the food wheel.
Dairy and alternatives
Name the proteins section in the food wheel
Beans, pulses, fish, eggs, meat and other proteins.
What does protein do?
Protein helps rapid growth.
What do carbohydrates do?
What are the two types of carbohydrates?
Carbohydrates give energy to grow and carry out activities.
Starch and Sugar
What does fat do?
Fat provides energy.
What does calcium do?
Calcium helps growth and strengthening of bones and teeth.
What does iron do?
Iron helps produce enough blood cells to boost your brain power.
What does vitamin C do?
Vitamin C helps to build a strong immune system.
What does dietary fibre do?
Dietary fibre prevents constipation
Which nutrients do adolescents need?
Protein, carbohydrates, fat, calcium, iron, vitamin C, dietary fibre
