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y9 he > He Pg 1-7 > Flashcards

He Pg 1-7 Flashcards

1
Q

Who’s the GP?

A

I
They’re the first point of contact for patients with health concerns

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2
Q

What’s a dietician

A

They give advice to people about their diets

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3
Q

What’s a specialist nurse

A

It’s someone who works in a health centre to monitor and advise patients

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4
Q

Name 5 main nutrients

A

Carbohydrates
Minerals
Vitamins
Fat
Protein

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5
Q

What much water should men and women take

A

Women should take 1.6L and men should take 2L

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6
Q

4 causes of dehydration

A

Not drinking water
Sweating
Vomiting
Diarrhoea

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7
Q

4 symptoms of dehydration

A

Feeling thirsty
Headache
Dry mouth
Tiredness

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8
Q

6 sources of water (except actual water)

A

Cucumber
Pineapple
Tomato
Yogurt
Custard
Watermelon

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9
Q

Where is dietary fibre found in?

A

Plant foods

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10
Q

What happens if u don’t take enough fibre

A

You can get constipation, heart disease and bowel cancer

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11
Q

How many g of fibre should we take

A

30g

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12
Q

5 sources of fibre

A

Nuts
Potatoes
Whole meal bread
Brown rice
Whole meal pasta

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13
Q

What’s protein needed for

A

Rapid growth
Repair and maintenance of all body cells and tissues at all stages of life

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14
Q

Effects of excess protein

A

Can damage kidneys

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15
Q

Function of fat

A

Provide a concentrated source of energy
Protect the vital organs
Insulate the body to maintain body temp at 37

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16
Q

Excess fat effects

A

Coronary heart disease
Obesity

17
Q

Function for carbohydrates

A

Supply body with energy

18
Q

Excess intake of carbohydrates

A

May lead to obesity

19
Q

Excess sugar effects

A

Tooth decay and obesity

20
Q

What does dietary fibre do

A

It absorbs water, swells and provides bulk to help move food through the body

21
Q

Why does whole grain bread have more fibre than white bread

A

Because it includes the bran part of the cereal grain and white bread is only made from the endosperm

22
Q

Animal sources of protein

A

Beef
Pork
Fish
Poultry
Eggs

23
Q

Plant sources of protein

A

Soy products
Kidney beans
Lentils
Chick peas
Bread
Pasta
Rice

24
Q

Sources of saturated fats

A

Butter
Sausages cream bacon

25
Q

Unsaturated fats

A

Avocado
Nuts

26
Q

2 types of carbs

A

Starch and sugar

27
Q

5 examples of starchy carbs

A

Bread
Pasta
Rice
Couscous
Potatoes

28
Q

What happens if more sugar or starch is taken more than required

A

It can lead to obesity

y9 he (3 decks)

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