He Pages 8 - End Flashcards
1
Q
What is iron needed for?
A
To form haemoglobin which gives healthy red blood cells their colour
To prevent anaemia which makes u tired and pale
2
Q
2 types of iron
A
Haem iron
Non haem iron
3
Q
What is haem iron
A
It’s similar to the iron in our blood and so is easy to absorb
4
Q
Where is haem iron found in?
A
Animal foods except eggs
5
Q
What is non haem iron
A
It can’t be absorbed by the body unless it’s eaten with a food containing vitamin C
6
Q
Where is non haem iron found in
A
Plant foods
7
Q
Types of haem iron
A
Beef
Poultry
Fish
Liver
Pork
8
Q
Types of non haem iron
A
Eggs
Nuts
Fortified breakfast cereals
Dark green leafy vegetables
Dried fruits
