H.E (Home Economics)

Question 1

What does food provenance mean?

Answer 1

Term to describe the origin of the food weather its grown reared or caught

Question 2

Identify Reared, Grown and Caught

Answer 2

Reared (Raised) Grown (Fruit and Veggies) Caught (Fish)

Question 3

What are the examples of oily fish?

Answer 3

Herring, Salmon, Mackerel, Trout, etc.

Question 4

Know the Proper names of the 5 food groups

Answer 4

Fruit ad Veggies, Potatoes Bread Rice Pasta, Beans Pulses Fish Eggs Meat, Dairy and Alternatives, Oils and Spreads

Question 5

What is a Micronutrient?

Answer 5

Vitamins and minerals need for the body in small amounts

Question 6

What is a Macronutrient?

Answer 6

Protein and Carbs. needed in large quantities for energy and fat

Question 7

Why are the 8 tips in the eat well guide improtant?

Answer 7

They guide us into living a healthy life making sure we meet our bodies needs for every meal stimulating growth for our bodies

Question 8

What is the recommended intake of salt

Answer 8

1 teaspoon = 4g

Question 9

How to reduce salt in the diet?

Answer 9

fresh, frozen foods or canned veggies

Question 10

Sources of starchy foods

Answer 10

Rice, Pasta, Bread, Cereal, Potatoes, Bread

Question 11

Foods high in fat

Answer 11

Bacon, Sausage, Crisps, Butter

Question 12

what is the recommended intake of water

Answer 12

6 glasses