happy hormones (deficiency + how to increase it)

Question 1

enables motivation, learning and pleasure, gives you determination to accomplish goals, desires, and needs

Answer 1

dopamine

Question 2

feeling of trust, motivates you to build and sustain relationships, known as “cuddle or love hormone”, plays a role in bonding

Answer 2

oxytocin

Question 3

feeling significant or important among peers, calm form of accepting yourself with the people around you

Answer 3

serotonin

Question 4

releases a brief euphoria to mask physical pain, response to pain and stress that alleviates anxiety and depression

Answer 4

endorphins

Question 5

procrastination, low self-esteem, lack of motivation, low energy or fatigue, inability to focus, feeling anxious, feeling hopeless, mood swings

Answer 5

dopamine (deficiency)

Question 6

feeling lonely, stressed, lack of motivation, low energy or fatigue, disconnect of relationships, feeling anxious, insomnia

Answer 6

oxytocin (deficiency)

Question 7

low self-esteem, overly sensitive, anxiety/panic attacks, mood swings, feeling hopeless, social phobia, obsession/compulsion, insomnia

Answer 7

serotonin (deficiency)

Question 8

anxiety, depression, mood swings, aches and pains, insomnia, impulsive behavior

Answer 8

endorphins (defiency)

Question 9

meditate, daily to-do list, long term goals, food rich in l-tyrosine, exercise regularly, create something: writing, music, or art

Answer 9

dopamine (how to increase it)

Question 10

physical touch, socializing, massage, acupuncture, listening to music, exercise, cold shower, meditate

Answer 10

oxytocin (how to increase it)

Question 11

exercise, cold showers, sunlight, massage

Answer 11

serotonin (how to increase it)

Question 12

laughter/crying, creating music/art, eat dark chocolate, eat spicy foods, exercise/stretching, massage, meditate

Answer 12

endorphins (how to increase it)