H2F Flashcards
1
Q
What does H2F stand for
A
Holistic Health and Fitness
2
Q
What FM covers H2F
A
FM 7-22
3
Q
What are the 2 phases of H2F
A
initial and sustaining
4
Q
what does FITT stand for
A
Frequency, Intensity, Time, Type
5
Q
What are the 5 domains of H2F
A
Sleep readiness, Nutrition, Mental readiness, Physical readiness, Spiritual readiness