ACFT Flashcards
1
Q
what does ACFT stand for
A
Army Combat Fitness Test
2
Q
What are the 6 events of the ACFT
A
3 rep max deadlift, hand release push up, overhead ball throw, sprint drag carry, plank, 2 mile run
3
Q
what are the 3 alternate aerobic events
A
12,000 m Bike
5,000 m row
1,000 m swim
4
Q
what are 4 components of physical readiness
A
agility, coordination, endurance, strength
