Gym Unit 3: Mental Health

Question 1

What is mental health

Answer 1

Emotional, psychological and social well being. How we think, feel, act, deal w/ stress, make choices
-> need balance (engage in productive activity, maintain relationship, cope w/ stress)

Question 2

Internal mental health

Answer 2

• genetic
• hormonal
• physical fitness
• neurological

Question 3

External mental health

Answer 3

• fam influence
• drug/ alcohol abuse
• dietary deprivation
• no support
• environmental factors

Question 4

Characteristic of mental health

Answer 4

• eat/ sleep to much/ to little
• pull away
• feel numb
• low/ no energy
• feeling helpless/ hopeless
• smoking/ drinking
• yell/ fighting

Question 5

what is adjudication

Answer 5

• way to solve conflict
• adjucator listen too both sides
  - > ask each person what they think and best solution and consequences
  - > make final decision

Question 6

what is mediation

Answer 6

• ways to solve conflicts
• build mutual respect between both parties + encourage problem solving
• ppl involve must have chance to cool off
• ppl involve come up w/ several solutions
• ppl involve evaluate
• allow ppl involve to arrive w/ an acceptable agreement

Question 7

what is conflict

Answer 7

any clash between two or mor people or groups

• a disagreement
• occurs when individuals or group unable to solve disagreement
• emotional state rises when behaviour of one person interfere with another

Question 8

conflict: positive approach

Answer 8

• solve problem in a collaborate and taking responsibility for your actions; be open minded

Question 9

conflict: negative approach

Answer 9

to be agressive and confrontational, no sense of responsibility, understanding no winner or loser

Question 10

what is violence

Answer 10

acts of aggression and abuse that cause or intended to cause harm or injury to another person

Question 11

positive aspects of conflict

Answer 11

• no violence
• communication improves
• listen and respect
• better ideas r produced
• co - operation
• fairness achieved

Question 12

negative aspects of conflicts

Answer 12

• threat and blame continue
• feeling hurt
• relationship damage
• temper out of control
• pol take sides
• violence arise
• health prob arise
• avoidence