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Gym > Gym Unit 2: Health > Flashcards

Gym Unit 2: Health Flashcards

1
Q

What is healthy active living

A

Involves the integration of active Irving and healthy living into a person daily life

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2
Q

What is the overall benefits of healthy active living

A
  • reduce risk of heart disease
    -“ “ obesity
    -“ “ osteoporosis
    -“ “ of on insulin dependent diabetes
  • improves quality of life
  • help manage stress
  • helps increase resistance of mental fatigue
    -contributes positively to maintaining a healthy body weight
    Contributes positively to physiological well being
  • contributes positively to self esteem and well being
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3
Q

What are the four components of healthy active living

A
  1. Physical
  2. Mental
  3. Social
  4. Spiritual
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4
Q

What is physical health

A

Our body function working well together

Ex. Fighting off diseases, recovering from and illness

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5
Q

What is mental health

A

Positive feelings about ones self and others influences decision to deal with stress cope with changes, overcome negative feelings and positive outlook on life

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6
Q

What is spiritual health

A

Gives a piece of mind through religion, music, dance etc. Gives purpose develop support system

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7
Q

What is social health

A

Build friendships,participate within community, feel connected to people.understand ones self worth

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8
Q

What is nutrition

A

The science behind how ur body uses the components of food to grow, maintain and repair its self

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9
Q

What is nutrient

A

are chemical substances obtained from food that your body needs to supply you with oxygen

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10
Q

why is proper nutrient intake important ?

A
  • provides the energy got vital functions
  • it helps us feel and look our best
  • it promotes proper growth and development
  • it helps prevent chronic disease
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11
Q

what is a macronutrients

A

substances that compose the greatest portion if your digesting intake
ex. carbohydrates,proteins, fats, water

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12
Q

what is a micronutrients

A

substances that we only need in small amounts

ex. vitamens, minerals

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13
Q

what are carbohydrates

A
  • 4 cals/gram
  • main energy source in our diet, most used by our body
  • comes from sugars, starches and fibres
  • simple (sugars-fruits) vs complex (starches)
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14
Q

what is protien

A

4 cals/gram
- part of our body tissue (muscle skin, hair?)
- needed for growth and repair tissue
- component of hormones, enzymes and immune system
high- eggs, fish, chicken
low- legumes,nuts

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15
Q

what is fats

A

9 cals/grams

  • substances that don’t dissolve in water
  • used for energy storage, insulation, protection; hormone production
    ex. oil, dressings
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16
Q

what is water

A
  • lubricant to transport nutrients and remove waste

65% of our body made up

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17
Q

benifits of nutrition and gealthy living

A
  • improved quality of life
  • slow down ageing process
  • improved physiological health
  • consistent weight control
  • improved cardiovascular health
  • increased strength and muscle mass
  • improved body chemistry
18
Q

physical and emotional factors can influence ones eating habits…

A
  • level of physical activity
  • physical stage of development
  • hunger
  • food allergies
  • sensitivity
  • nutritional needs body image
  • peer influence, family influence
  • stress
19
Q

what are reasons fo people eating or not eating

A
  • comfort
  • pleasure
  • celebration
  • body image
  • peer pressure
  • hunger
  • growth
20
Q

what are the three body types a person may inherit at birth

A
  • ectomorph
  • endomorph
  • mesomorph
21
Q

what is stomatotype

A

the structure or build of a person

22
Q

what is ectomorph

A
  • small bones
  • slender with little muscle or fat
  • narrow chest and shoulders
  • arms and legs appear longer in proportion to torso
23
Q

what is endomorph

A
  • soft round appearance
  • high % of body fat
  • average to large body frame
  • legs may appear short in relation to total body size
24
Q

what is mesomoph

A
  • firm well developed muscle
  • average to large bones, broad shoulders
  • thin waist
  • powerful legs
  • well proportioned limbs
25
Q

what are negative effects with weight centred approach to body weight

A
  • restrictive eating
  • obsession w weight
  • over exercising
  • weight cycles (yo-yo diet)
26
Q

benifits of vitally approach

A
  • look better, feel better, perform better
  • activity becomes part of everyday life
  • help manage body weight
  • achievable and enjoyable goal
27
Q

what is the importance of fat

A

provides:

  • energy to the body
  • protection for essential bones and organs
  • insulation for body, against heat and cold
28
Q

what is excessive fat as a health issue

A

causes:
breathing difficulties, high blood pressure and body to be less resistant to infection
can lead to:
health disease, stroke, kidney disorders, diabetes, short life expectancy

29
Q

what is body image

A

a inner view of your outer self built on physical characteristics and yr imagination

30
Q

what is visual

A

what you see when yoh look at your sled

31
Q

what is mental

A

how you think when you look at yourself

32
Q

what is emotional

A

how you feel about your body

33
Q

what is kinestetic

A

how you sense and control your body parts

34
Q

what is historical

A

shaped by a life time of experiences the include pleasure, pain, praise and criticism

35
Q

what is social

A

how you see yourself depends on how you think you are seen by others, it is always changing

36
Q

what are factors that influence our body image

A
  • impact of media
  • life experiences
  • friends
  • family influences
37
Q

read about self point theory on paper

A

.

38
Q

what is a result in restricting food intake a person may experience

A
  • increased hunger, decreased level of energy
  • a preoccupation w/ food
  • reduced memory and ability to concentrate
  • a decreased in body temp
  • mood changes
39
Q

what is the energy balance equation

A
  • maintain healthy body weight

- calorie intake -> calorie burned a day

40
Q

what are calories

A
  • unit that measures energy

- energy un food and body burns

Gym (3 decks)

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