Gut and brain Axis

Question 1

definition of gut and brain axis

Answer 1

interactions between CNS, ENS, and GI tract

Question 2

CNS

Answer 2

is responsible for the brain and spinal cord

Question 3

Gastrointestinal GI- Hollow organs

Answer 3

Mouth, Esophagus, Stomach. Large and small intestines including the Anus

Question 4

The liver, pancreas and gallbladder

Answer 4

have direct interaction with the GI

Question 5

How does the gut brain axis affect mental health

Answer 5

the gut releases hormones, neurotransmitters, and immunological factors that send signal to brain and vice versa

Question 6

Omega 3- DHA

Answer 6

affect Brain neurotransmitter development

Question 7

Pre + Probiotics

Answer 7

Nutrient absorption and immune health

Question 8

Vitamin D

Answer 8

Bone health- nerve function. Decreased Vit D in the elderly increased the risk for Dementia. Decreased amounts during pregnancy= potential Autism + ADHD

Question 9

Vit B

Answer 9

Energy production. DNA/RNA synthesis and repair. Synthesis of Neurochemicals

Question 10

Vit B-B12

Answer 10

benefit Memory and Cognitive impairment

Question 11

Vit E

Answer 11

Neutralizes free radicals prevent cognitive decay

Question 12

copper

Answer 12

essential for brain function

Question 13

Iron-

Answer 13

brain development in first years of life. Normal neuronal tissue function

Question 14

Child mental health

Answer 14

1 in 6 neural disorders, 1 in 3 ADHD. brain development worse in minorities

Question 15

American and Global diet

Answer 15

contribute to mental health