GOALS FOR REHABILITATION

Question 1

RANGE OF MOVEMENT

Answer 1

• Regaining the original range of motion
• 80% of pain free motion required to go to the next step of rehabilitation.

Question 2

ENDURANCE

Answer 2

• Athlete should be able to repeat activities that engage the injured body part.
• 30-50 repetitions with little or nO resistance
• Swimming, cycling, walking

Question 3

MUSCULAR STRENGTH

Answer 3

Increase the weight or resistance when performing activities

Question 4

SKILL

Answer 4

Practicing the movements and actions required to participate in the sporting activity

Question 5

CARDIOVASCULAR FITNESS

Answer 5

• In sports that require cardiovascular fitness it is important to maintain aerobic capacity through alternative training methods
• E.G. running in the pool (flotation belt), cycling etc.