Goal setting skills

Question 1

why do we need to set goals for ourselves?

Answer 1

goal setting helps you think about your ideal future, and for motivating you to turn your vision into reality

Question 2

what is the main purpose of goal setting?

Answer 2

to outline a set of clear objectives and the means by which to reach them. it also helps individuals reach a destination and track their progress during the experience

Question 3

what does the SMART acronym stand for?

Answer 3

specific and small, measurable,action-based, realistic, timeline

Question 4

what is meant by be specific and small?

Answer 4

we should ask ourselves what has to be done, when and where and we must break large overall goals into smaller goals

Question 5

what does ‘‘include measurable limits

Answer 5

we must define the end result in numerical terms. how many, how often, and how much. setting these limits helps you know when you have reached your goal.

Question 6

what does ‘‘make it attainable’’ mean

Answer 6

describe the actions you want to take, what you want to achieve and what you will achieve

Question 7

what is meant by be relevant

Answer 7

set a goal that is reasonable and relevant within your capabilities and control.

Question 8

what is meant by setting a timeline

Answer 8

determine a target date or make it ‘‘time-bound’’ to achieve your goal. keep a record of your progress.