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Goal making Flashcards

1
Q

How do you live the life you want?

A

Being proactive and actively deciding how you want to spend your time. Instead of just letting it happen

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2
Q

Why is designing your life an active process?

A

You set goals and make informed decisions. Constantly woke towards the person you want to be and achieve success

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3
Q

In order to design and create goals what should you do?

A

You should be curious about the future. You are more able to learn

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4
Q

What is learning a big part of?

A

Designing your life

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5
Q

Why should you experiment when designing your life?

A

Never know, if you don’t try

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6
Q

What does reframing problems influence?

A

How quickly you will work at solving or if we procrastinate

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7
Q

If you are stuck because you can’t solve a problem. What should you do?

A

Look at it from a different angle and find different solutions

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8
Q

Why can’t you solve problems in a day?

A

It’s not always about the end goal, but the journey getting there.

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9
Q

Who should you ask for help from?

A

From important people as it gives you an outside pov in many directions

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10
Q

What puts you in a negative direction?

A

Focusing on negative things, causes you to fail to see the good in life

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11
Q

What puts you in a positive direction?

A

Focusing on positive aspects. You have more energy and focus on your goals. Therefore, you are more likely to achieve

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12
Q

What is the New Years syndrome?

A

Gives us hope that we can better ourselves by sudden and drastic changes

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13
Q

Why is New Years syndrome also referred to as False Hope syndrome?

A

We believe making changes within ourselves is easy. We either set unrealistic goals or too many goals and become overwhelmed

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14
Q

How fast do people lose track of their new year’s resolution?

A

25% of people lose track in seven days

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15
Q

What is grit?

A

Endurance, perseverance and passions. Moving towards your goals and challenges you face

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16
Q

What are the characteristics of grit?

A
  1. Courage - overcoming fear, not elimination
  2. Conscientiousness - work hard, see things through to the end
  3. Perseverance
  4. Resilience
  5. Passion
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17
Q

What does a fixed mind perceive failure as?

A

Permanent set back

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18
Q

What does a fixed mind perceive challenge as?

A

Scary, to be avoided

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19
Q

What does a fixed mind perceive skill levels as?

A

Fixed as a result of talent

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20
Q

What does a fixed mind described as?

A

giving up easily

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21
Q

What does a fixed mind perceive others success as?

A

Threatening

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22
Q

What is a fixed mindset?

A

Intelligence levels cannot be changed

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23
Q

What does a growth mindset perceive failure as?

A

Temporary

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24
Q

What does a growth mindset perceive a challenge as?

A

Exciting growth opportunities

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25
What does a growth mindset perceive skill levels as?
Improve with hard work
26
What does a growth mindset described as?
Sticking out and trying hatd
27
What does a growth mindset perceives other success as?
Inspiring
28
What is the risk of failure?
Too much pressure to be perfect and it is scary to put yourself out there
29
What is the easiest option when you are scared of embarrassment?
Not to start on a new big goal
30
What does success involve?
Mistakes and experiencing failure
31
What is a useful life skill in terms of failing?
Learn from setbacks, picking yourself up, carry on working
32
What does embracing failure mean?
Acknowledging that we all make mistakes and it is a part of life
33
To grow your attitude in life. What must you do?
Develop grit and growth mindset
34
List the process of failing forward
1. Let go of regrets 2. Accept reality 3. Strategise and start again
35
What is goal setting?
A multi step process. Commitment and grit
36
Why should you identify goal areas?
To establish how you are doing and which areas you need to focus on
37
What are the 8 goal areas?
1. Academics 2. Sport 3. Family 4. Friends 5. Personal growth 6. Community development 7. Holistic health 8. Hobbies
38
What does woop help us realise?
Obstacles that we think stop us from fulfilling wishes, helps us realise them
39
What do methods help us think about?
Think of most important dreams and internal obstacles that prevent us
40
What does dreaming do?
Does not help achieve goals but might slow down
41
What type of dreaming is effective?
Action plan helps achieve dreams
42
What is mental contrasting?
Comparing dreams and where you want to be versus where you are.
43
What is implementation of intentions?
Plan for obstacles that may arise to achieve dreams
44
What can implementation of intentions look like?
1. Brainstorm any obstacles that could derail your dream | 2. Create a plan of how you overcome obstacles
45
What tool helps you set goals?
Smart tools help you set goals as there is something specific to aim for
46
What is a clear and specific goal?
Something precise to aims towards. It is measurable
47
What do smarter goals enable you to do?
Break down your goals into smaller and more specific milestones. Used to track your progress. As this is what you need to know and feel confident or accomplish
48
Why does it goal need to be achievable?
Important that a go as challenging but it needs to be a achievable. Attainable, realistic and relevant
49
What are you demotivating goals?
Goes that far out of reach
50
Why should you dream big?
Let's go stretch you and make sure they are achievable
51
Without a deadline how does this impact your goals?
Girls can become things that never get around to doing
52
What's your goals be separated into?
Short, medium and long-term
53
Who says you should add in steps of evaluating and re-adjusting?
Robert Kanaat
54
Things change. What happens to your goals?
You may need to evaluate in along the way and if it is achieved you should reward yourself.
55
What is a goal statement?
Process of putting ideas that have come up with. During step 123 insured
56
What are simple statements?
Goal statements
57
What is an action plan?
Breaks the girl into shorter and manageable mine stones
58
Where should you keep your action pan?
Somewhere where you can regularly see it and track your progress
59
What does an action plan involve?
Systems in place that assist in making progress towards your goals
60
What is a milestone?
Breaking goals into smaller chunks makes it easier to H eve
61
What are milestones made out of?
1. Actions and systems –Specific things you must do to achieve. 2. Timeframe – deadline by when you will achieve
62
What do your awards help with
Keeps me motivated to allow yourself to do or have something you enjoy. It should not be big or expensive
63
Why should you make a vision board?
Visualise goes or treasure map makes it more successful in achieving. Putting together a motivational image which will make you want to achieve them
64
What did you consider in a vision board?
1. Motivational quotes, thoughts, words 2. Inspiring images which sums up what you want 3. Reward for achieving the goals 4. Anyone or anything that will help you stick to it 5. Image of things that it will look like once you achieve them
65
What is the neuroscientist Dr Tara Swart say?
Images primes the brain to grasp opportunities that may have gone unnoticed
66
What is the process value tugging?
Imprint important things onto your subconscious and filter out the unnecessary information
67
Why should you have an accountability partner?
Update regularly on progress and achievement of goals
68
What are influences?
Or actions and decisions are influenced by certain factors
69
What influence to friends and families have?
Your upbringing plays a major role in values and beliefs
70
What influences does media have?
Exposed to on social media TV and music
71
What influences does culture have?
Cultural norms such as practices, language and nationality
72
What influences do you role models play?
People you look up to you and strive to be like
73
What influences does past experiences have?
Learning from the past. A decision to not bring the outcome you wanted so you won't make that mistake again
74
Why should you brainstorm?
Brainstorm possible career options
75
Why should you determine your goal?
Identify the decision needed to be made
76
Why should you research and gather information?
Use the web to read about college or university brushes
77
Why should you find alternatives?
It is a backup plan if the first choice doesn't work or you change your mind
78
Why should you communicate?
Discuss options with those whose opinions you trust. This includes parents, teachers, people working in the profession that interest you
79
Why should you do value checks?
1. Do they align with your goals and values? | 2. Do they align with your answers on pages 52 to 57
80
What should you make a decision on?
Decide to have a positive mindset which is a certain and an informed decision
81
Why should you take action?
Take positive actions in implementing the decision
82
Why should you review your decision?
Valuate effectiveness of decision as things can be improved or take on what you do well in
83
What is assertiveness?
South confidence and you are firm in what you believe in
84
Why is assertiveness and important characteristic?
You need to trust your gut choices
85
What is affective Ness not?
Not aggressive, ignoring each other's opinions, over confident know it all
86
What is decision fatigue?
I listen to certain that go on that waste your headspace I'm less important things. You have valuable mental energy
87
What are common signs of decision fatigue?
1. Procrastination – decision cannot be made so you're putting it off 2. Impulsivity – picking anything and a choice is made 3. Avoidant – delay making a choice so you don't have to deal with the problem 4. Indecision – you say no so that there is no choice that needs to be made
88
How do you recover from decision fatigue?
You should tackle the most important task fresh in the morning. Plan everything the night before. Avoid distractions. Take a break. Narrow your choices to talk three at a time
89
How do you manage your decision fatigue?
Decide that your decision-making should be spent on the bigger and more important task
90
What makes problems worse?
If you ignore your problems it makes it worse
91
Why should you address the problem?
You should address it if specially if it is important and it involves
92
What is the brain battle to cope when you have to problem solve?
The brain battles to cope as I get overwhelmed with
93
What happens when you have too many choices to make?
You feel paralysed and you feel that you cannot make a decision
94
What is the fear of better options?
Do you have a constant anxiety that you have missed out on a better options when you analyse it. Looking at what happens certain actions are taken
95
What should you do with complicated decisions?
Do you need it to be made and use at a what if analysis
96
What is rudders and oars?
Metaphor. Important to understand the difference between your goals ad the systems you put in place to achieve them
97
What does the rudders represent?
End goal, final destination of the journey. Rudders gives you direction.
98
What does the oars represent?
Effort put in place to achieve your end goal
99
Why is it to have a clear end to your direction with clear steps?
Do not end up 'rowing in circles', rather move steadily towards that set direction

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