GINGER’s Yoga Asana pictures Flashcards

Siddhasana
Accomplished

Sukhasana
Easy Seat


Dandasana
Staff

Paschimottanasana
Forward Bend

Janu Sirsasana
Head to Knee

Vajrasana
Thunderbolt aka Diamond


Baddha Konasana
Bound Angle aka Cobbler’s aka Butterfly

Padmasana
Lotus

Ardha Matsyendrasana
Half Spinal Twist

Gomukhasana
Cow Face

Adho Mukha Svanasana
Downward Facing Dog

Akarna Dhanurasana
Archer’s Pose

Anahatasana
Puppy or Heart Melting

Ananda Balasana
Happy Baby

Anjaneyasana
Low Lunge
(aka Half Moon in some yogic schools)

Ardha Chandrasana
Half Moon

Ardha Kapotasana
Half Pigeon

Ashtavakrasana
Eight Angle

Baddha Padmasana
Locked Lotus

Bakasana
Crane

Dandayamana Bharmanasana
Balancing Table Top

Balasana
Child’s Pose

Bhadrasana
Gracious Pose

Bharadvajasana
Sitting Twist

Bhujangasana
Cobra

Bidalasana or Marjariasana
Cat

Brahmacharyasana
Celibate’s Pose

Chakrasana
Wheel

Chaturanga Dandasana
Four Limbed Staff

Dhanurasana
Bow

Makara Adho Mukha Svanasana
Dolphin Plank

Eka Pada Adho Mukha Svanasana
One Legged Downward Facing Dog

Eka Pada Bakasana
One Legged Crane

Eka Pada Koundinyasana
One Legged Pose of Sage Koundinya

Garudasana
Eagle

Hamsasana
Swan

Halasana
Plough

Hasta Uttanasana
Raised Arms

Hanumanasana
Monkey

Jathara Parivartanasana
Abdominal Twist

Kakasana
Crow

Kati Chakrasana
Standing Spinal Twist

Kandharasana
Shoulder Pose

Kumbhakasana
Plank

Kukkutasana
Cockerel

Makarasana
Crocodile

Kurmasana
Tortoise

Malasana
Garland

Matsya Kridasana
Flapping Fish

Matsyasana
Fish


Mayurasana
Peacock

Meru Vakrasana
Spinal Twist

Natarajasana
Lord of Dance

Naukasana
Boat

Padangusthasana
Hand to Toe

Parivrtta Parsvakonasana
Revolved Side Angle

Parivrtta Anjaneyasana
Revolved Low Lunge

Parivrtta Ardha Chandrasana
Revolved Half Moon

Parivrtta Prasarita Padottanasana
Wide Legged Forward Bend Twist

Parivrtta Sukhasana
Twisted Easy Pose

Parivrtta Trikonasana
Revolved Triangle

Parsva Bakasana
Side Crane

Parsva Kakasana
Side Crow

Parsva Virabhadrasana
Reverse Warrior

Paschima Namaskarasana
Reverse Prayer

Pawanmuktasana
Gas Release Pose

Pincha Mayurasana
Forearm Stand

Poorva Halasana
Preliminary Plough

Pranamasana
Prayer Pose

Prasarita Padottanasana
Wide Legged Forward Bend

Ardha Purvottanasana
Reverse Table Top

Sarvangasana
Shoulder Stand

Sethu Asana
Bridge

Shalabhasana
Locust

Shashankasana
Hare
(Knees together)

Shavasana
Corpse Pose

Sirsasana
Yogic Head Stand

Salamba Bhujangasana
Sphinx

Supta Baddha Konasana
Reclined Bound Angle

Supta Padangushtasana
Reclining Hand to Big Toe

Supta Udarakarshanasna
Lying Abdominal Stretch

Supta Vajrasana
Supine Thunderbolt
(feet under thighs)

Supta Virasana
Reclining Hero
(feet by thighs)

Bharmanasana
Table Top

Urdhva Mukha Pasasana
Thread the Needle

Trikonasana
Triangle

Upavistha Konasana
Wide Angled Seated Forward Fold

Parvatasana
Seated Mountain Pose

Urdhva Prasarita Eka Padasana
Standing Splits

Urdhva Prasarita Padasana
Upward Extended Feet Pose

Ushtrasana
Camel

Utkata Konasana
Goddess

Utkatasana
Chair

Uttanasana
Standing Forward Fold

Uttanpadasana
Raised Leg Pose

Utthan Pristhasana
Lizard

Utthita Hasta Padangusthasana
Extended Hand to Big Toe Pose

Utthita Parsvakonasana
Extended Side Angle

Vasisthasana
Side Plank

Virasana
Hero’s Pose

Vrikshasana
Tree

Vrishchikasana
Scorpion

Virabhadrasana I
Warrior I

Virabhadrasana II
Warrior II

Virabhadrasana III
Warrior III