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B&G Yoga > BETHANY’s Yoga Asana pictures > Flashcards

BETHANY’s Yoga Asana pictures Flashcards

1
Q
A

Siddhasana

Accomplished

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2
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Sukhasana

Easy Seat

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3
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Dandasana

Staff

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4
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Paschimottanasana

Forward Bend

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5
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Janu Sirsasana

Head to Knee

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6
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Vajrasana

Thunderbolt aka Diamond

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7
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Baddha Konasana

Bound Angle aka Cobbler’s aka Butterfly

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8
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Padmasana

Lotus

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9
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Ardha Matsyendrasana

Half Spinal Twist

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10
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Gomukhasana

Cow Face

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11
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Adho Mukha Svanasana

Downward Facing Dog

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12
Q
A

Akarna Dhanurasana

Archer’s Pose

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13
Q
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Anahatasana

Puppy or Heart Melting

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14
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Ananda Balasana

Happy Baby

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15
Q
A

Anjaneyasana

Low Lunge

(aka Half Moon in some yogic schools)

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16
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Ardha Chandrasana

Half Moon

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17
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Ardha Kapotasana

Half Pigeon

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18
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Ashtavakrasana

Eight Angle

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19
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Baddha Padmasana

Locked Lotus

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20
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Bakasana

Crane

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21
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A

Dandayamana Bharmanasana

Balancing Table Top

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22
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Balasana

Child’s Pose

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23
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Bhadrasana

Gracious Pose

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24
Q
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Bharadvajasana

Sitting Twist

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25
Q
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Bhujangasana

Cobra

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26
Q
A

Bidalasana or Marjariasana

Cat

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27
Q
A

Brahmacharyasana

Celibate’s Pose

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28
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A

Chakrasana

Wheel

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29
Q
A

Chaturanga Dandasana

Four Limbed Staff

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30
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A

Dhanurasana

Bow

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31
Q
A

Makara Adho Mukha Svanasana

Dolphin Plank

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32
Q
A

Eka Pada Adho Mukha Svanasana

One Legged Downward Facing Dog

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33
Q
A

Eka Pada Bakasana

One Legged Crane

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34
Q
A

Eka Pada Koundinyasana

One Legged Pose of Sage Koundinya

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35
Q
A

Garudasana

Eagle

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36
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Hamsasana

Swan

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37
Q
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Halasana

Plough

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38
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Hasta Uttanasana

Raised Arms

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39
Q
A

Hanumanasana

Monkey

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40
Q
A

Jathara Parivartanasana

Abdominal Twist

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41
Q
A

Kakasana

Crow

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42
Q
A

Kati Chakrasana

Standing Spinal Twist

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43
Q
A

Kandharasana

Shoulder Pose

44
Q
A

Kumbhakasana

Plank

45
Q
A

Kukkutasana

Cockerel

46
Q
A

Makarasana

Crocodile

47
Q
A

Kurmasana

Tortoise

48
Q
A

Malasana

Garland

49
Q
A

Matsya Kridasana

Flapping Fish

50
Q
A

Matsyasana

Fish

51
Q
A

Mayurasana

Peacock

52
Q
A

Meru Vakrasana

Spinal Twist

53
Q
A

Natarajasana

Lord of Dance

54
Q
A

Naukasana

Boat

55
Q
A

Padangusthasana

Hand to Toe

56
Q
A

Parivrtta Parsvakonasana

Revolved Side Angle

57
Q
A

Parivrtta Anjaneyasana

Revolved Low Lunge

58
Q
A

Parivrtta Ardha Chandrasana

Revolved Half Moon

59
Q
A

Parivrtta Prasarita Padottanasana

Wide Legged Forward Bend Twist

60
Q
A

Parivrtta Sukhasana

Twisted Easy Pose

61
Q
A

Parivrtta Trikonasana

Revolved Triangle

62
Q
A

Parsva Bakasana

Side Crane

63
Q
A

Parsva Kakasana

Side Crow

64
Q
A

Parsva Virabhadrasana

Reverse Warrior

65
Q
A

Paschima Namaskarasana

Reverse Prayer

66
Q
A

Pawanmuktasana

Gas Release Pose

67
Q
A

Pincha Mayurasana

Forearm Stand

68
Q
A

Poorva Halasana

Preliminary Plough

69
Q
A

Pranamasana

Prayer Pose

70
Q
A

Prasarita Padottanasana

Wide Legged Forward Bend

71
Q
A

Ardha Purvottanasana

Reverse Table Top

72
Q
A

Sarvangasana

Shoulder Stand

73
Q
A

Sethu Asana

Bridge

74
Q
A

Shalabhasana

Locust

75
Q
A

Shashankasana

Hare

(Knees together)

76
Q
A

Shavasana

Corpse Pose

77
Q
A

Sirsasana

Yogic Head Stand

78
Q
A

Salamba Bhujangasana

Sphinx

79
Q
A

Supta Baddha Konasana

Reclined Bound Angle

80
Q
A

Supta Padangushtasana

Reclining Hand to Big Toe

81
Q
A

Supta Udarakarshanasna

Lying Abdominal Stretch

82
Q
A

Supta Vajrasana

Supine Thunderbolt

(feet under thighs)

83
Q
A

Supta Virasana

Reclining Hero

(feet by thighs)

84
Q
A

Bharmanasana

Table Top

85
Q
A

Urdhva Mukha Pasasana

Thread the Needle

86
Q
A

Trikonasana

Triangle

87
Q
A

Upavistha Konasana

Wide Angled Seated Forward Fold

88
Q
A

Parvatasana

Seated Mountain Pose

89
Q
A

Urdhva Prasarita Eka Padasana

Standing Splits

90
Q
A

Urdhva Prasarita Padasana

Upward Extended Feet Pose

91
Q
A

Ushtrasana

Camel

92
Q
A

Utkata Konasana

Goddess

93
Q
A

Utkatasana

Chair

94
Q
A

Uttanasana

Standing Forward Fold

95
Q
A

Uttanpadasana

Raised Leg Pose

96
Q
A

Utthan Pristhasana

Lizard

97
Q
A

Utthita Hasta Padangusthasana

Extended Hand to Big Toe Pose

98
Q
A

Utthita Parsvakonasana

Extended Side Angle

99
Q
A

Vasisthasana

Side Plank

100
Q
A

Virasana

Hero’s Pose

101
Q
A

Vrikshasana

Tree

102
Q
A

Vrishchikasana

Scorpion

103
Q
A

Virabhadrasana I

Warrior I

104
Q
A

Virabhadrasana II

Warrior II

105
Q
A

Virabhadrasana III

Warrior III

B&G Yoga (4 decks)

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