GI System Overview (Test 2) Flashcards
What are healthy GI system functions?
Ingestion, digestion, and absorption of nutrients; elimination of wastes; major role in the immune system
How can you keep your GI system healthy?
Fiber, probiotics, hydration
How can you get fiber besides food?
Fiber supplements, Maggie says they are very helpful
Where can you get probiotics?
Yogurt or anything that’s fermented (sauerkraut, pickled things, etc.)
What can fiber reduce and what can it prevent?
It can reduce your cholesterol and prevent bowel/colon cancer
What can keep the immune system strong?
Rest, nutrition, exercise, mental attitude/stree
To keep your GI system healthy what should you avoid?
Tobacco of all forms, excessive alcohol use, excessive caffeine, overeating, exposure to toxic chemicals
What can excessive caffeine due to the GI system?
Can cause indigestion and GERD
What happens when you overeat?
It pushes all the food up and it causes heartburn feelings and stuff
How to keep the system moving?
Elimination of waste, control of cholesterol, “healthy” GI function at least once a day, fiber, activity, hydration, maintenance of beneficial bacteria base
What do alterations in one part of the GI system do?
Can cause alterations in another part of the system (ex: If you’re constipated you lose your appetite, etc.)
What 2 aspects make up one continuous system?
GI tract and accessory organs
Common categories of alterations?
Irritation/inflammation, infection, underactive (hypoactive), overactive (hyperactive), malformation, trauma, or structural changes, and autoimmune
What is appendicitis?
???
What is an example of an acute GI condition?
Appendicitis