GI Flashcards
Which vitamins are fat soluble?
Vitamins A, D, E & K
What substance is secreted by D cells?
Somatostatin
Which vitamins are water soluble?
Vitamins B & C
How are fat soluble vitamins absorbed?
Follow the pathway of fat absorption*
How are water soluble vitamins absorbed?
By diffusion or mediated transport
Where is vitamins C absorbed?
Jejunum
Where are the B vitamins absorbed?
Ileum
What does vitamin B12 require for absorption?
Intrinsic factor
What is the role of vitamin A?
Vision (makes rhodopsin in rods cells of retina)
Reproduction (spermatogenesis, prevention of foetal reabsorption)
Growth
Stabilisation of cell membranes
What is the role of B vitamins?
Involved in cell metabolism - mainly coenzymes
What is the role of vitamin C?
Synthesis of collagen, NT, acts as antioxidant, aids non-heme iron absorption
What is the role of vitamin D?
Enhances intestinal absorption of calcium, phosphate
Resorption and formation of bone
Reduced excretion of calcium
What is the role of vitamin E?
Antioxidant
What is the role of vitamin K?
It is needed for blood clotting (clotting factors 2, 7,9 and 10) & healthy bones
What are the sources of vitamin A (Retinoids)?
Retinols:
Liver, Diary products, Oily fish
Carotenoids:
Carrots, tomato
What are the sources of B vitamins?
Pulses Beans Grains Potatoes Bananas
What are the sources of vitamin C?
Fresh citrus fruits
Green veg