Geriatrics II Flashcards
Changes in connective tissue due to aging
- Decreased proliferation of fibroblasts (lack of collagen, elastin)
- Increased cross-linkages in collagen & elastin (brittle)
Changes in chondroid structures due to aging
- Calcification of cartilage, decreased viscoelasticity, decreased water content, cracks
- Inferior loading dispersing capacity, altered response of articular cartilage to cycle loading
- Disc degeneration
Changes in fibrous structures due to aging
- Increased stiffness
- Reduced elasticity
Changes in bones due to aging
- Decreased bone density (osteopenia = increased osteoclast activity & decreased osteoblast activity)
- Increased risk of fractures
Whole joint changes due to aging
- Decrease joint space, increased laxity, altered load dispersion
- Decreased joint ROM (age is single most significant predictor of degeneration changes)
- AROM vs PROM: neuromuscular changes add to passive structural changes
- Patterns of decline in ROM: decrease in cervical ext./lateral flexion > flex/rotation
Influence of reduced joint mobility in activity/participation
- Cartilage thinning: correlated with patient-reported disability
- Intervertebral disc degeneration: with back pain
- Reduced ankle DF: correlated with decreased postural control/balance, forward reach
- Reduced hip extension: with patient-reported falls…and reduced gait speed
What multi-joint muscles shorten with age
- Ankle PF
- Hamstrings
- Hip flexors
Interventions to improve joint mobility
- Static stretching: AROM/PROM, longer holds better up to 60 sec, minimum 15 sec
- Dynamic stretching: slow progressive reaching
- Ballistic stretching: risky/contraindicated for elderly
- PNF stretches
- Tai Chi: beneficial for flexibility & balance
- Yoga: beneficial for flexibility, balance, strength, stress levels, & gait speed by increasing hip ext. and stride length
Describe the benefits of each grade of joint mob
- Grade I-II: safe for older adults
- Grade II: improve joint limitations even after 2 yrs of THA
- Grade III/IV: resulted in improved pain & QOL
- Manipulation contrainidacated for older adults with spinal osteoporosis
Stretching recommendations for older adults
- 2-3 d/wk, daily is most effective, each muscle 2-4 times
- Stretch to the point of slight discomfort, not pain
- Static stretch hold 10-30 secs
- For older adults 30-60secs offers greater benefit
- Series of any type for all major muscles
- For older adults static stretches
Postural impairments are an inevitable part of aging (True/False)
- False
Common postural changes with aging with habitual postures
- Forward head pasture (FHP)
- thoracic kyphosis
- Decreased lumbar lordosis
Ways to measure forward head posture
- Angle measurement: angle decreases with age, 49º for 65-74 age, 41º for 75-84 age, 36º for ≥85 age
- Tragus to wall measure: norm = 10-12cm; important to not extend cervical spine
- Occiput to wall measure: anything more than zero classified as flexed posture, increases likelihood of vertebral fractures, needs further assessment
How to measure spinal curves
- Measurement from radiographs (cob angle)
- Inclinometers
- Using a flexible curve ruler to measure kypholordoosis: KI = TW/TL x 100; more than 13 is clinically kyphotic
Ways to measure the lower extremity alignment
- Can have significant effect on posture & weight distribution
- Frontal plane: knee valgus/varus
- Sagittal plane: flex/ext. deformities
- Assess foot arch sufficiency: can aggravate knee valgus; Navicular drop measurement (abnormal is drop >1cm, orthotic arch indicated if 3.5cm drop)
Trunk flexion exercises are relatively contraindicated in presence of osteoporosis (True/False)
- True
Effects of aging non the nervous system
- Loss of neurons
- Decreased NVC and myelin
- Defects in neuronal transport mechanisms, protein synthesis
- Cumulative trauma, oxidative stress, & vascular changes
Common sensory changes with aging
- Vision: muscle weakness resulting in poor convergence, cornea thickens resulting in astigmatism, impaired visual acuity
- Hearing, vestibular system: loss of hair cells
- Somatosensory: touch, temperature
- Taste
- Smell
Common motor changes with aging
- Fewer & larger motor units
- Less stable NMJs
- Lower & more variable motor unit action potential discharge rates
What is the most common MOI and leading cause of death from injury in >65 y/o
- Falls