Generell

Question 1

Zwischendurch

Answer 1

1. Frag dich was fühlst du gerade und was möchtest du gerade tun?
2. Dankbarkeit zeigen
   Wenn ich jetzt klar wüsste, was ich wirklich- wirklich will, dann…

Question 2

Abendroutine

Answer 2

1. Den Tag reflektieren, meinen Rat befragen
2. Tag + Gespräche anhand der Übersicht reflektieren
3. War ich heute in der Zone? Warum?
4. Reflect on the things that 1. Went wrong. 2. Went right. 3. you are grateful for 4. and missed opportunities
5. Write down one specific thing that you as an athlete or coach would like to improve in your next practice or game. 2. Now write down one thing you can do differently in your next practice or game that could help you make the improvement you just named.
6. Write one story of the day that is interesting, one that is funny and one you would like to discuss philosophically

Question 3

The five inner beliefs

Answer 3

The five inner beliefs: 1. I focus on only the things I have total control over: my effort and my attitude. 2. I am thankful for what I do and I attack each day with joy and enthusiasm. 3. I don´t give others control, I trust my judgement and I ignore the naysayers. 4. I am relentless and I take an active approach. I do not depend on the circumstances, I create them 5. I Don´t let fear hold me back. If you don’t create discomfort from the inside, I’ll guarantee you that you’ll soon be forced to experience discomfort from the outside – and it’s going to feel much worse.

Question 4

The centering breath

Answer 4

The formula is 6-2-7: breathe in for six seconds, hold for two, and breathe out for seven seconds.

Question 5

Creating Your Personal Highlight Reel

Answer 5

Part 1: Sixty-Second Mental Video Clip of Excellent Past Performance Parts 2 and 3: Sixty-Second Mental Video Clips of Upcoming Big Games or Competitions
The third and final sixty-second mental video clip features the next game or practice you are anticipating.

Question 6

The Identity Statement

Answer 6

To create your identity statement, answer the following questions: 1. What is the foremost strength you possess (or want to possess) that proves you can achieve greatness? (Example: “I am more motivated than my competition.”) What do you ultimately hope to accomplish in your sport? (Example: “I am the most effective sport psychology consultant in the world.”) 3. Put both parts together, assuring that you use the present tense. (Example: “I am more motivated than my competition; I am the most effective sport psychology consultant in the world.”) This is your identity statement.

Question 7

Perf. Statement

Answer 7

Don´t fear the paim from punches. Have an attitude to a fight as you would have to a game. It´s fun. I know It sounds stupid but do not be afraid to make mistakes. It is not about the result it is about the Attitude.Not dead can’t quit! A sparkle in the eye.Trust, no thinking!

Question 8

Reflektion

Answer 8

BOSSES DON’T GIVE OTHERS CONTROL My confidence was too dependent on her opinion, and not my own. It’s impossible to be confident when you permit others to bulldoze any brick houses you’ve built
12. BOSSES SHOW GRATITUDE Take time to appreciate what you have and show gratitude to the good people in your life
16. BOSSES DON’T SWEAT THE SMALL STUFF Now imagine you’re getting bitten by an ant while getting chased by a rhino. Are you going to stop and scratch your ant bite? In relation to the rhino, the ant biting you is pretty insignificant. Next time you’re confronted with a problem, try to see the bigger picture. Will this problem majorly affect your life, or will the consequences be short-lived and minor?
15. BOSSES DON’T DWELL ON THE PAST OR FUTURE Most humans are never fully present in the now.
34. BOSSES FOCUS OUTWARDLY
35. BOSSES TAKE AN ACTIVE APPROACH Appear more confident and in control by taking an active approach to everything. “Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. “ —Eckhart Tolle
36. BOSSES GAIN CONFIDENCE BY GOING FIRST Perhaps one of the quickest and easiest techniques for achieving a new level of confidence. Make it a game! When you go first, you win a point.
If you don’t create discomfort from the inside, I’ll guarantee you that you’ll soon be forced to experience discomfort from the outside – and it’s going to feel much worse.
To elude a storm one must either sail into it or away from it… but you must never await it´s coming!

Question 9

Rat Sport

Answer 9

Marcelinho, De Rossi, Bullard, Lavezzi, Crouch

Question 10

Rat

Answer 10

Sokrates, Gervais, Bielsa, KIZ, Vega, Tony Bloom

Question 11

Wert

Answer 11

Dankbarkeit, Energy, Humbleness, Playful, Risiko, Fundiert

Question 12

Momente

Answer 12

Klippe, Studio, Totlachen, Eiswasser(Schweden), Dance

Question 13

Mantra

Answer 13

Stay hungry, stay foolish!
Not dead can’t quit!
A sparkle in the eye.
Trust, no thinking! Relentless in every moment!
Don’t let fear hold you back!

Question 14

Aufgeben

Answer 14

The 10/10/10 Eule. How will I feel about it in 10 Minuten/Montags/ Years

If you want Something wait 10 Minuten Till you get it. When you feel an urge wait 10 Minutes till you give in.

Question 15

Unklare Momente

Answer 15

Wenn ich jetzt klar wüsste, was ich wirklich- wirklich will, dann…
Wenn ich jetzt klar wüsste, was mir gut tut, dann…
Wenn ich jetzt klar wüsste, was der nächste wichtige Schritt für mich ist, dann…

Question 16

Difficult Moments

Answer 16

Project yourself at age 80: Then Look Back to the actual Moment: will you regret taking this Action ?

Question 17

Happines + Feelings

Answer 17

The elements of happines are: Purpose, Perspective, People, Play, Progress! Happynes requires growth inprovement and direction!
Wie lernst du wieder zu fühlen? Frage dich in jedem Moment wie geht es dir jetzt?
5 Love Languages: Words of affimation, physical touch, gifts, quality Time, acts of service

Question 18

Entscheidungen

Answer 18

Entweder es ist der totale Knaller oder Nein. Hell Yeah Baby or No!
Entscheide zwischen Investitionen und Ausgaben! Frage dich immer welche Aktivitäten sind Investitionen und welche Ausgaben ?

Question 19

Schwierige Diskussion

Answer 19

Questions to Ask Before Getting Involved in A Difficult Conversation Whether you are the one initiating it, in charge of leading it or were invited as a participant, there are some questions that are important to have a definitive answer to before getting entangled in a difficult conversation. What am I hoping to accomplish with the dialogue established in this conversation?

Question 20

Refl. Federer

Answer 20

Roger Federer: »I always call it the fire and ice. The fire, wanting to win, being excited after a good point. The ice, coolness. Accepting losses, accepting bad shots, accepting the crowd and the tough circumstances.

Question 21

A 4-step process to prepare yourself mentally To strengthen your mental resilience, I invite you to follow the process below:

Answer 21

1. Write down the worst-case scenarios. What would be the absolute worst nightmare? Just imagine the worst and write anything that comes to mind. 2.Visualize yourself experiencing these scenarios. If the worst-case scenarios were to happen, how would you feel? What kind of thoughts would cross your mind? Visualize yourself experiencing them as vividly as possible. 3. Write down what you would do to overcome these challenges. For each scenario, write down briefly what you would, or could, do to overcome these challenges. 4. Ask yourself what you’re willing to endure before giving up. What would make you give up on your goal? Deciding when to give up will help you persevere. As long as the conditions aren’t met, you simply have to keep going.

Question 22

WOOP

Answer 22