GCSE PE Paper 2 Flashcards
What is the definition of health?
Health the complete state of physical social and emocianal well being not merely in the absence of disease or infirmity.
What is the definition of wellbeing?
The state of being happy and comfortable.
What is the definitions of fitness ?
Fitness is the ability to meet the demands of the environment.
What is a sedentary lifestyle ?
A sedentary lifestyle is a lifestyle is with little or no physical activity.
Low Organisations Sill
- Clear Simple phases
- can be broken down into phases
- Ca practice separately
e. g set shot in basketball.
High Organisation skill ?
- Lots of complicated phases
- Can’t be broken down into phases can’t practice separately.
- need attention to perform these skills
Example - overhead kick in football.
Open skills
- Seen in sports such as netball and football where the situation is changing
- Skills are externally paced
- Affected by environment
Closed skills
- closed skills take place in a stable predictable environment.
- Not affected by environment
- self paced
- e.g , snooker, darts
What is guidance ?
guidance is used as a way for a performer to learn a new skill.
what is visual guidance ?
Advantages -
can copy the movement
can be done in groups
good for beginners
Disadvantages -
If the demonstration is poor incorrect movement can be learned.
complex quick movements can be hard to demonstrate.
Verbal guidance
Advantages -good for more experienced performers who knows what the movement looks like can make sense of the information. Disadvantages - instructions can be hard to explain -relies on coaches communication skills
Manual guidance
Advantages
The performer can get a feel for the movement build confidence
can help break movement into phases
Advantages
feeling is not the same as doing skill unaided
performer may depend on the support.
Mechanical guidance
Advantages :
The performer can get a feel for the movement builds confidence
reduces danger
Disadvantages :
feeling is not the same as doing skill unaided
performer depending on equiptment
incorrect feel can lead to incorrect movement.
e.g harness.
What is feedback ?
feedback is used to provide information about the skill so the performer can improve.
Effective feedback
-Not be too long - you can only process a small amount of information at a time.