GCSE PE Paper 2 Flashcards
What is the definition of health?
Health the complete state of physical social and emocianal well being not merely in the absence of disease or infirmity.
What is the definition of wellbeing?
The state of being happy and comfortable.
What is the definitions of fitness ?
Fitness is the ability to meet the demands of the environment.
What is a sedentary lifestyle ?
A sedentary lifestyle is a lifestyle is with little or no physical activity.
Low Organisations Sill
- Clear Simple phases
- can be broken down into phases
- Ca practice separately
e. g set shot in basketball.
High Organisation skill ?
- Lots of complicated phases
- Can’t be broken down into phases can’t practice separately.
- need attention to perform these skills
Example - overhead kick in football.
Open skills
- Seen in sports such as netball and football where the situation is changing
- Skills are externally paced
- Affected by environment
Closed skills
- closed skills take place in a stable predictable environment.
- Not affected by environment
- self paced
- e.g , snooker, darts
What is guidance ?
guidance is used as a way for a performer to learn a new skill.
what is visual guidance ?
Advantages -
can copy the movement
can be done in groups
good for beginners
Disadvantages -
If the demonstration is poor incorrect movement can be learned.
complex quick movements can be hard to demonstrate.
Verbal guidance
Advantages -good for more experienced performers who knows what the movement looks like can make sense of the information. Disadvantages - instructions can be hard to explain -relies on coaches communication skills
Manual guidance
Advantages
The performer can get a feel for the movement build confidence
can help break movement into phases
Advantages
feeling is not the same as doing skill unaided
performer may depend on the support.
Mechanical guidance
Advantages :
The performer can get a feel for the movement builds confidence
reduces danger
Disadvantages :
feeling is not the same as doing skill unaided
performer depending on equiptment
incorrect feel can lead to incorrect movement.
e.g harness.
What is feedback ?
feedback is used to provide information about the skill so the performer can improve.
Effective feedback
-Not be too long - you can only process a small amount of information at a time.
Intrinsic Feedback
Feedback to yourself
- The skill is already well learned
- They can feel their own errors and make adjustments based on their internal feedback
Extrinsic Feedback
Feedback from someone else
less experienced performers as there not yet able to detect their own errors from outside the performers
Concurrent Feedback
concurrent feedback is given during a performance as the activity is currently taking place
Terminal Feedback
Feedback received at the end of a performance
needs to be given as soon as possible after the skill
Quantitive
It is factual
is a measure that can be measured as a number
Qualitative
The expression of the opinion or quality in words
subjective information that tells us about peoples viewpoints.
Distributed practice
Where the performers practices with breaks allowing rest allowing rest or mental rehearsal.
It works better for complex skills where you need a break after practicing a difficult skill
Massed practice
Is whereby a skill is practiced continuously without a break
it works well to improve basic skills.
Fixed practice
is when a performer repeats the same technique in one situation over and over again.
suited for closed skills and good for beginners to master the basics of a skill.
