GAIT Flashcards
What are the names of the phases according to traditional terminology
Heel strike Foot flat Midstance Heel off Toe off
Acceleration
Midswing
Deceleration
What are the names of the phases according to RLA?
Initial contact Loading response Midstance Terminal stance Preswing
Initial swing
Mid swing
Terminal swing
Muscle activation during heel strike/initial contact?
QUADS are active at heel strike through early stance to control small amt of knee flexion for shock absorption ANKLE DF (tib ant, EHL, EDL) control lowering of foot from heel strike to foot flat
What are the two period of double support in the gait cycle?
Foot flat/loading response
And
Toe off/pre-swing
Muscle activation during foot flat/loading response?
GASTROC-SOLEUS muscles are active from foot flat thru midstance to eccentrically Control forward tibial advancement
Muscle activation during midstance/midstance?
Hip, knee and ankle EXTENSORS are active throughout stance to oppose anti-gravity forces and stabilize the limb
During midstance, hip extensors control what?
Forward motion of the trunk
During midstance, hip abductors control what?
Stabilize the pelvis during U/L stance
During midstance, the gastroc-soleus muscles control what?
Forward tibial advancement and ENERGY IS STORED as Achilles’ tendons elongate
Muscle activation during heel off/terminal stance?
Peak activity of what muscle?
PLANTAR FLEXORS - occurs from heel off to toe off and generate forward propulsion of the body and swing limb
During heel off/terminal stance, what happens to the energy stored in Achilles’ tendon from previous phase?
RELEASED
Muscle activation during toe off/preswing?
Hip and knee EXTENSORS (HS AND QUADS) may contribute to forward propulsion with a brief burst of activity
Muscle activation during acceleration/initial swing?
Forward acceleration of the limb achieved through the brief action of the ______
By midswing, the _____ are silent and pendular motion is in effect
Hip _____ (_______) aid in forward limp propulsion
QUADS
Quads
Flexors (iliopsoas)
Muscle activation during midswing/midswing?
Foot clearance is achieved by hip flexors, knee flexors, and ankle DF’ors
Muscle activation during deceleration/terminal swing?
____ act during late swing to decelerate the limb in prep for heel strike
____ and _____ _____ become active in late swing to prepare for heel strike
HS
Quads and ankle DF
Pelvic motion, in transverse plane…
The pelvis on the side of the swing limb moves forward to advance the limb; mean rotation is ___ degrees.
The C/L side also rotates ___ degrees when it is the swing limb for a total of __ degrees
4
4
8
Pelvis motion, frontal plane (lateral pelvic tilt):
__ degrees, controlled by hip ____ muscles
The side C/L to the stance limb ____ during loading response
5
Abductors
Drops
Pelvic motion, sagittal plane (anterior/posterior tilt):
The pelvis is naturally ____ tilted at ______ degrees
And is pulled _____ as the hip _____ reach the end range of terminal stance
The pelvis moves side to side ___ cm, moving toward the stance limb during loading response
Anteriorly, 10-15
Anterior, flexors
4 cm
Mean cadence for walking is approximately? Running?
110 spm
180 spm
Velocity of walking speed average is approximately?
1.3 m/s (3 mph)
Average O2 rate for comfortable walking is ____ mL/kg x min
12