Gait Flashcards
Average step length and stride length
Step: 14-16 inches
Stride: 28-32 inches
General factors that may change gait
Age
Pain
Disease
Fatigue
Avg cadence?
How is this different in women vs. men?
Avg cadence = 90-120 steps/min
Women higher by 6-9 steps/min
Avg gait speed
3 mph
Gait cycle
From heel strike to next heel strike of SAME foot
What are the 2 main phases of gait
Stance - period when foot is in contact with ground
Swing - period when foot is not in contact with ground
4 sub-phases of gait
[stance] = contact –> midstance –> propulsion
[swing] = swing
Define contact
Lateral calcaneus strikes ground and at point of impact, tibia internally rotates, causing calcaneus to evert and talus to drop and adduct to unlock midtarsal joints and provide max shock absorption
Foot is lowered eccentrically to ground by extensor digitorum longus and tibialis anterior
Define mid-stance
Cycle progresses from flat foot to heel off, as rearfoot fully pronates, metatarsals hit ground to bring foot flat on ground, body’s center of gravity passes from behind to over foot
During this phase, subtalar joint resupinates (calcaneus everts and talus abducts) and locks midtarsal joints, transforming foot from shock absorber to rigid lever
Posterior tibialis is an important restraint to overpronation and is an active foot supinator. As body passes over midfoot, it places ankle in max dorsiflexion, putting maximal preload on the gastroc/soleus complex
Define propulsion
Heel lift progresses to toe off
Define swing
Last phase of gait - foot dorsiflexes to keep toes from hitting ground and supinates to position foot for lateral calcaneus to make contact aat heel strike
Cycle then repeats
How much of the gait cycle is spent in stance phase?
60%
During which phase of gait do most problems occur?
Stance phase
Stance phase consists of initial contact, loading response, midstance, terminal stance, and pre-swing. Which of these comprises the majority of stance phase?
Pre-swing 50-60% of stance phase
Which part of stance phase is heel strike?
Initial contact
Which part of stance phase is foot flat?
Loading response
Which part of stance phase is heel off?
Terminal stance
Which part of stance phase is toe off?
Pre-swing
Swing phase makes up 40% of total gait cycle. What are the components of swing phase?
Initial swing
Midswing
Terminal swing
When the right leg is in initial contact(heel strike), the left side is ___________
Terminal stance (heel off)
When the right leg is in loading response (foot flat), the left side is ___________
Pre-swing (toe off)
When the right leg is in midstance, the left side is ___________
Midswing