Gait Flashcards
What are the 5 main functions of gait
- Support head, arms, and trunk
- Maintain upright posture and balance
- Controls the foot and allows it to clear obstacles and enables gentle heel or toe landing
- Generate mechanical energy by concentric muscle contraction
- Provide shock absorption and stability
At what age is gait no longer irregular and variable
7 years old
How do toddlers and the elderly walk
Wider base of support and wider arms
What are 3 key things needed for successful gait
- Forward progression
- Balance
- Support of the upright body
What is 1 gait cycle
Initial contact to initial contact on the same fot
What does 1 gait cycle also equal
A stride
What is a step
Initial contact to initial contact on opposite feet
What is the gait cycle (8)
- Heel strike
- Foot flat
- Midstance
- Heel off
- Toe off
- Acceleration
- Midswing
- Deceleration
How long are you in the stance phase and swing phase
Stance: 60%
Swing: 40%
What are the 2 sub parts of the stance phase
- Restraining
2. Propelling
What are the 2 sub parts of the swing phase
- Acceleration
2. Deceleration
What is heel strike equal to
Initial contact
What is foot flat equal to
Loading response
What is single leg stance equal to
Midstance
What is heel off equal to
Terminal stance
What is toe off equal to
Preswing
What is acceleration equal to
Initial swing
What is deceleration equal to
Terminal swing
What type of contraction occurs during deceleration/terminal swing
Eccentric
What type of contraction occurs during acceleration/initial swing
Concentric
What is the average stride length
70-82 cm
What is the average step length
35-41 cm
What is the average base width
5-10 cm
What is the average foot angle (fick angle)
5-18 degrees