Fundamental Movement Pattern

Question 1

A movement patter is a repeated sequence of movement ideas, a rhythmic movement sequence, a spatial design on the ground or in the air, or a particular relationship or grouping of people.

Answer 1

Movement Patterns

Question 2

Category of Moveme Patterns

Answer 2

Horizontal Push
Horizontal Pull
Vertical Push
Vertical Pull
Squat
Hinge
Rotation

Question 3

This category of exercises involves moving a weight out in front of you, away from the torso.

Answer 3

Horizontal Push

Question 4

Example of Horizontal Push

Answer 4

Bench Press
Standing Chest Press
Earthquake Press
Dips

Question 5

Train the powerful muscle groups on the anterior side of your upper body. These include the chest, deltoids, serratus anterior, and even the triceps.

Answer 5

Benefits of Horizontal Push

Question 6

This category of exercises involves moving a weight towards the torso. Therefore, it consists of movements in the sagittal and/ or transverse plane with elbow flexion.

Answer 6

Horizontal Pull

Question 7

Example of Horizontal Pull

Answer 7

Bench Row
Bent Over Row
T-bar Row
Seated Row
Kneeling Single-Arm Row

Question 8

Benifits of Horizontal Pull

Answer 8

-Strengthen the back muscles
-Strengthen the arm and shoulder muscles
-Improve grip strength

Question 9

The category of exercises include all that move the load/weight vertically in relation to the torso.

Answer 9

Vertical Push

Question 10

Vertical Push example

Answer 10

Seated shoulder Press
Jammer Press

Question 11

Are important for the development of the artherior deltoid.

Answer 11

Benifits of Vertical Push

Question 12

Consists of movements in the sagittal, frontal or transverse planes.

Answer 12

Vertical pull

Question 13

Examples of Vertical Pull

Answer 13

Lat Pull-Downs
Kneeling Pull-Downs
Plank Rows

Question 14

Benefits of Vertical Pull

Answer 14

Vertical pulling exercises take the lats through a massive range of motion and will hammer them hard while building a broad back but that isn’t all. Vertical pulling exercises work the forearms, biceps, rear delts, and other mid/lower back muscles.

Question 15

is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up

Answer 15

Squat

Question 16

Benefits of squat

Answer 16

1. Strengthen your core
2. Crushes calories
3. Strengthens the muscles of your lower body

Question 17

is performed by standing with the feet hip- width apart and then pushing the hips backward, keeping the back straight and the core engaged.

Answer 17

Hip-Hinge

Question 18

Benefits of doing Hinge

Answer 18

These exercises are great for building strength and stability in the hips, glutes, and lower back which can have a positive impact on overall fitness and functionality

Question 19

exercises require you to twist through a rotational pattern

Answer 19

Rotational

Question 20

3 Best Rotational Core Exercises examples

Answer 20

Russian Twists.

Rotational Lunges.

Hanging Knee Circles.

Question 21

Benefits of Rotation

Answer 21

The benefits of torso rotational exercises are increased mobility (ease of movement) and strengthened oblique (side abs!).