Breathing And Bracing Techniques

Question 1

is the process of moving air into and from the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxygen.

Answer 1

Breathing

Question 2

is a form of voluntary core activation enabling you tighten up on command. A forceful holding of breath that uses a higher threshold strategy to stabilize the thorax and pelvis. It’s used in sports and strength training all the time. Abdominal bracing involves actively pressurizing the abdominal cavity, buttressing your midsection to produce the best performance for the required task.

Answer 2

Bracing