Functional foods and non nutritional components

Question 1

What are functional foods?

Answer 1

Functional foods are foods that provide additional health benefits beyond basic nutrition. They contain specific components or ingredients that have been scientifically proven to promote well-being or reduce the risk of certain diseases.

Question 2

What are some examples of functional foods

Answer 2

1. Probiotic Yoghurt
2. Omega-3 Fatty Acid Enriched eggs
3. Fortified milk
4. Whole Grains

Question 3

Probiotic Yoghurt

Answer 3

Yoghurt containing live beneficial bacteria like Lactobacillus and Bifidobacterium promotes gut health and improves digestion

Question 4

Omega-3 enriched eggs

Answer 4

Eggs fortified with omega-3 fatty acids, typically sources from Flaxseed or fish oil, are known for their anti-inflammatory properties and role in heart health

Question 5

Fortified milks

Answer 5

Milk fortified with Vit D is an example of a functional food as Vit D is essential for calcium absorption and bone health

Question 6

Whole grains

Answer 6

Wheat, brown rice, and oats are considered FF due to their high fibre content. Fibre aids digestion, helps maintain healthy blood sugar levels, and reduces the risk of heart disease.

Question 7

What is meant by non-nutritional components of foods

Answer 7

Non-nutritional components of foods refer to substances present in food that do not provide essential nutrients but may still have an impact on health. These components include phytochemical, antioxidants, and food additives.