Food fortification Flashcards

1
Q

What is flour fortified within the UK (Mandatory)

A

Niacin, Iron and Thiamin

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2
Q

What are the three most prevalent deficiencies in low and middle-income countries, and which is the most prevalent out of these?

A

Vit A, iodine and iron

Iron

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3
Q

What fraction of the population have Vit A, iron and iodine deficiencies

A

1/3

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4
Q

What foods are fortified with iodine?

A

ionised salt

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5
Q

When did salt iodisation begin?

A

1920’s in Switzerland and US

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6
Q

What are cereals usually fortified with?

A

niacin, B6, folic acid, iron, calcium and Vit D

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7
Q

What are plant-based milks fortified with

A

Vit B12, calcium

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8
Q

What are the consequences of vit A deficiency

A

skin and mucous membrane dryness and infection, Anaemia, Eye problems, developmental defects in bones, teeth and immune system, vision

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9
Q

What is biofortification?

A

The breeding and genetic modification of plants so as to improve their nutrient content and absorption. Vit A, iron and zinc

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10
Q

Biofortification possible to select

A

Certain cereals (rice, legumes) for iron

Carrots and sweet potatoes for B- carotene levels

Maizes for low phytate content to improve the absorption of iron and zinc

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11
Q

What foods can’t be fortified

A

F&V

Meant/Fish

Alcoholic drinks

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