Food fortification Flashcards
What is flour fortified within the UK (Mandatory)
Niacin, Iron and Thiamin
What are the three most prevalent deficiencies in low and middle-income countries, and which is the most prevalent out of these?
Vit A, iodine and iron
Iron
What fraction of the population have Vit A, iron and iodine deficiencies
1/3
What foods are fortified with iodine?
ionised salt
When did salt iodisation begin?
1920’s in Switzerland and US
What are cereals usually fortified with?
niacin, B6, folic acid, iron, calcium and Vit D
What are plant-based milks fortified with
Vit B12, calcium
What are the consequences of vit A deficiency
skin and mucous membrane dryness and infection, Anaemia, Eye problems, developmental defects in bones, teeth and immune system, vision
What is biofortification?
The breeding and genetic modification of plants so as to improve their nutrient content and absorption. Vit A, iron and zinc
Biofortification possible to select
Certain cereals (rice, legumes) for iron
Carrots and sweet potatoes for B- carotene levels
Maizes for low phytate content to improve the absorption of iron and zinc
What foods can’t be fortified
F&V
Meant/Fish
Alcoholic drinks