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MED DEPORTIVA > FUERZA > Flashcards

FUERZA Flashcards

1
Q

Condiciones principales

A

Fuerza

Velocidad

Resistencia

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2
Q

condiciones complementarias

A

Flexibilidad

Coordinación

Agilidad

Equilibrio

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3
Q

curvas de fuerza

A

fuerza-tiempo
fuerza-velocidad
potencia-velocidad

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4
Q

tension musc TÓNICA

A

resistencia a vencer es muy elevada y la velocidad de ejecución lenta con larga duración
ISOMÉTRICOS

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5
Q

tension musc TÓN-EXPLOSIVA

A

buena resistencia a vencer, contracción concéntrica y poca isometria
sentadilla en banco y te paras

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6
Q

tensión musc ELASTICO-EXPLOSIVA

A

Resistencia pequeña
estiramiento

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7
Q

tensión musc ELASTICO-EXPLOSIVA-REACTIVA

A

Estiraminto intenso

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8
Q

ESTRUCTURALES

A

Hipertrofia-fibras

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9
Q

NERVIOSOS

A

reclutamiento
coordinación muscular- intermuscular

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10
Q

ESTIRAMIENTO-ACORTAMIENTO

A

reflejo miotático y elasticidad

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11
Q

HORMONALES

A

balance anabólico
hormona de crecimiento
testosterona
cortisol

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MED DEPORTIVA (4 decks)

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