Fruits and Vegetables Flashcards
Are GUMS and PECTIC SUBSTANCES; of significance in food cookery are the pectic substances.
SOLUBLE FIBER
Mainly CELLULOSE, HEMICELLULOSE and LIGNIN
INSOLUBLE FIBER
Due to volatile and soluble constituents
Flavor constituents
Druoes, pomes, and citrus fruits
Simple fruits
Blackberries, raspberries and strawberries
Aggregate fruits
Pineapples and figs
Multiple fruits
Good source of lysine but poor in methionine and cysteine, iron, phosphorus, niacin and thiamine but low in calcuim
Legumes
Sprouted mungbean or togue is rich in
Vitamin C
Nuts are high in?
Fat content
Generally defined as thr muscle of animals also covers the organs and glands obtained from the animals.
Meat
Meat Composition
Protein - 18-30%
Fats -
Glycogen -
Vitamin - ABDEK
Minerals - Iron, Copper, Cobalt, Phosphorus
Pigments -Myoglobin, Oxymyoglobin, Metmyoglobin
Water - 75%