Freestyle Flashcards
Freestyle means
Swimmer may swim in any style except butterfly, backstroke, or breaststroke.
Kick used in freestyle is
Flutter kick
The turn used is
open or flip style
This is another term for freestyle in swimming competitions
Front crawl
Rule number 1 - You’re only allowed to be submerged with a distance of 15 meters and must bring your head before or at the 15m mark
Rule number 1 - You’re only allowed to be submerged with a distance of 15 meters and must bring your head before or at the 15m mark
A rule when turning in freestyle
Any part of your body must touch the wall to turn or finish the race
A rule when turning in freestyle
Any part of your body must touch the wall to turn or finish the race
NOTE: freestyle is the fastest of the four primary strokes
It is the fastest of the four primary strokes
Benefits
Gives your body a proper aerobic workout