Butterfly Stroke

Question 1

This is the hardest stroke to learn and the body shall be kept on breast

Answer 1

Butterfly stroke

Question 2

What is the kick used in butterfly stroke

Answer 2

Dolphin kick is used and frog kick is prohibited

Question 3

Three important steps in butterfly stroke

Answer 3

Outsweep, insweep, and recovery

Question 4

Proper breathing technique

Answer 4

the two up and one down approach

Question 5

This is a rule for all swimming strokes

Answer 5

It only allows 15m of underwater swimming before you should lift your head up and perform the proper stroke

Question 6

A rule when turning during butterfly stroke is

Answer 6

Both hands must simultaneously touch the wall

Question 7

The turn used is

Answer 7

Over/under turn or an open turn

Question 8

Benefits

Answer 8

It helps to increase your flexibility, suppleness and stretches out the body to improve posture
It helps with upper body strength
It is effective for toning and building muscles

Question 9

Note: Most swimmers dolphin kick after an initial gliding phase
Note: Butterfly style evolved from the breaststroke

Answer 9

Note: Most swimmers dolphin kick after an initial gliding phase
Note: Butterfly style evolved from the breaststroke