Framework- Occupations/ REST/SLEEP

Question 0

Rest

Answer 0

Engaging in quiet and effortless actions that interrupt physical and mental activity, resulting in a relaxed state
Identifying the need to relax
Reducing involvement in taxing physical, mental, or social activities
Engaging in relaxation or other endeavors that restore energy and calm and renew interest in engagement

Question 1

Rest and sleep

Answer 1

Activities related to obtaining restorative rest and sleep to support healthy, active engagement in other occupations

• rest
• sleep preparation
• sleep participation

Question 2

Sleep preparation

Answer 2

Engaging in routines that prepare the self for a. Importable rest(grooming, undressing, reading, music, saying goodnight to others and mediation or prayer)
Determining time of day and length of time desired for sleeping and the time needed to wake Establishing sleep patterns that support growth and health

Preparing the physical environment for periods of unconsciousness (making the bed or space on which to sleep, warmth or coolness and protection, setting an alarm clock, securing home)

Question 3

Sleep participation

Answer 3

Taking care of personal needs for sleep, such as easing activities to ensure onset of sleep, napping, and dreaming
Sustaining a sleep state without disruption
Performing nighttime care of toiletting needs and hydration
Negotiating the needs and requirements of and interacting with others within the social environment such as children of partners, including providing nighttime caregiving such as breast feeding and monitoring the comfort and safety of others who are sleeping