FQ1 - How Does Training Affect Performance Flashcards
What are the dash points under energy systems
- alactacid system (ATP/PC)
- lactic acid system
- aerobic system
What are the dash points under types of training and training methods
- aerobic, eg continuous, fartlek, aerobic interval, circuit
- anaerobic eg anaerobic interval
- flexibility eg static, ballistic, PNF, dynamic
- strength training eg free/fixed weights, elastic, hydraulic
What are the dash points under principles of training
- progressive overload
- specificity
- reversibility
- variety
- training thresholds
- warm up and cool down
What are the dash points under physiological adaptations in response to training
- resting heart rate
- stroke volume and cardiac output
- oxygen uptake and lung capacity
- haemoglobin level
- muscle hypertrophy
- effect on fast/slow twitch muscle fibres
What is the alactacid system
What is the role of the energy system
The transformation of food (chemical energy) to energy that the muscles can use (mechanical energy)
How does the energy system get energy
From digested food broken down into sugars, amino acids, and fatty acids which become available for energy and from this ATP is produced.
Why is ATP linked to being the spark plug in the body
Enables the release of energy where it can be used for muscle contraction and essential body process such as digestion, blood circulation and tissue building.
What does ATP stand for and consist of
Large molecules - Adenosine
three smaller molecules - TriPhosphate
Held together by high energy bonds
