Foundations Of Effective Training Intro

Question 1

Where the Level 1 Certificate Course provides an introduction to functional movements and CrossFit methodology, the Level 2 Certificate Course is focused on …?

Answer 1

… improving a trainer’s ability to coach others.

Question 2

A trainer’s ability to coach others rests on capacity in which six different areas ?

Answer 2

• Teaching
• Seeing
• Correcting
• Group Management
• Presence and Attitude
• Demonstration

Question 3

A trainer with tremendous knowledge and technical skill (teaching, seeing, and correcting) will still have difficulty retaining members if …

Answer 3

… there is little personal connection with them (presence and attitude).

Question 4

The Hallmark of a successful trainer is …

Answer 4

… the commitment to improving all 6 areas of the Foundations of Effective Coaching

Question 5

Similar to the athlete’s path to refining and improving movement mechanics, a trainer must refine coaching skills across a career to become great. Doing so develops ………….. in coaching.

Answer 5

Virtuosity

Question 6

An effective trainer has the ability to ………. health and ……….. ………. for a client beyond what he or she could do alone.

Answer 6

Safeguard health

Improve performance

Question 7

The depth and breadth of a trainer’s capacity in each of the 6 areas of Foundations of Effective Coaching affects not only whether clients become more fit but also …

Answer 7

… the degree to which the clients become more fit.

Question 8

Effectiveness in coaching can be assessed by asking whether clients optimize work capacity across broad time and modal domains … (Simply put …. )

Answer 8

… whether a client becomes as fit and healthy as possible.