Foundation Movements - Inverted Toe & Heel

Question 1

Name the positions used.

Answer 1

False 2nd Intermediate Half Point, 2nd Intermediate or 4th Intermediate Heel finishing in 5th Ball - or if in rations 5th point.

Question 2

How may Inverted Toe & Heel be performed and how is it counted?

Answer 2

Performed in forward or diagonal direction, with or without travel.