Foundation Movements - Circular Lift Flashcards
1
Q
Describe how Circular Lift commences and the positions used.
A
A movement commencing from a straight lift forward on & count. The positions used are 2nd aerial finishing in a spring in 5th ball.
2
Q
How may the working leg be held and how is Circular Lift counted?
A
It may be performed with a straight or flexed knee. It is counted &1&2.
