Forms Test

Question 1

What primary muscles are involved for back squat?

Answer 1

Quadriceps, Hamstrings, Gluteals, Calves, Erector Spinae, Abdominals

Question 2

What primary muscles involved for military press (barbell press)?

Answer 2

Deltoids, Triceps, Trapezius

Question 3

What primary muscles are involved for bent over row?

Answer 3

Lattissumus Dorsi, Posterior Deltoids, Rhomboids, Biceps, Erector Spinae, Trapezius

Question 4

What primary muscles are involved for lat pulldown?

Answer 4

Lattissumus Dorsi, Rhomboids, Biceps, Trapezius

Question 5

What primary muscles are involved for bench press?

Answer 5

Pectoralis Major, Anterior Deltoid, Triceps Brachii