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GCSE Btec Sport > Forestry Step Test > Flashcards

Forestry Step Test Flashcards

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1
Q

What is the method for the Forestry step test?

A

Perform a short warm up. Stand facing the bench and start stepping onto the bench. Keep to the beat of the metronome. Do this for 5 minutes, then locate pulse. After 5 minutes 15 seconds record your heart rate.

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2
Q

What component of fitness is measured?

A

Aerobic Endurance

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3
Q

What are the units of measurements?

A

ml / kg / min

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4
Q

What is an advantage of the Forestry Step Test?

A

Simple and quick to carry out.

Large numbers of participants can do it at a time.

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5
Q

What is a disadvantage of the Forestry Step Test?

A

Boring and repetitive.

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GCSE Btec Sport (5 decks)

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