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Muscles > Force Couples for Common Movements > Flashcards

Force Couples for Common Movements Flashcards

1
Q

Cervical Flexion

A

SCM, Scalenes, Longus Coli, Longus Capitis

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2
Q

Cervical Extension

A

Levator Scapulae, Upper Traps,

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3
Q

Shoulder Flexion

A

Biceps Brachii, Pec Major, Anterior Deltoid

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4
Q

Shoulder Extension

A

Lats, Posterior Deltoid, Triceps Brachii, Teres Major

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5
Q

Spinal Flexion

A

Rectus Abdominis, External Obliques, Internal Obliques

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6
Q

Spinal Extension

A

Erector Spinae, Multifidus

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7
Q

Hip Flexion

A

TFL, Psoas, Illiacus, Adductor Longus, Adductor Magnus(Anterior Fibers), Adductor Brevis, Gracilis, Pectineus, Sartorius, Rectus Femoris

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8
Q

Hip Extension

A

Glute Max, Adductor Magnus(Posterior Fibers), Piriformus, Biceps Femoris(Long Head), Semimembranosus, Semitendinosus

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9
Q

Knee Flexion

A

Biceps Femoris(Long Head), Sartorius, Biceps Femoris(Short Head), Semimembranosus, Semitendinosus

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10
Q

Knee Extension

A

Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Rectus Femoris

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11
Q

Dosriflexion

A

Anterior Tibialis

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12
Q

Plantar flexion

A

Posterior Tibialis, Soleus, Gastrocnemius, Peroneus Longus

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13
Q

Scapular depression

A

Synergists- Levator Scapulae, Rhomboid Major/Minor, Lower Traps

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14
Q

Spinal lateral flexion

A

Erector Spinae, Quadratus Lumborum, Rectus Abdominis, External Obliques, Internal Obliques

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15
Q

Shoulder Abduction

A

Supraspinatus, Medial Deltoid

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16
Q

Shoulder Adduction

A

Lats, Teres Major

17
Q

Hip Abduction

A

Glute Med, Glute Minimus, TFL, Sartorius, Piriformus

18
Q

Hip Adduction

A

Adductor Longus, Adductor Magnus, Adductor Brevis, Gracilis, Pectineus

19
Q

Ankle Inversion

A

Anterior Tibialis, Posterior Tibialis,

20
Q

Ankle Eversion

A

Peroneus Longus

21
Q

Shoulder internal rotation

A

Lats, Teres Major, Supscapularis, Pec Major, Anterior Deltoid

22
Q

Shoulder Horizontal Adduction

A

Pec Major,

23
Q

Hip Internal Rotation

A

Adductor Longus, Adductor Magnus,

24
Q

Scapular protraction

A

Serratus Anterior, Pec Minor

25
Q

Radioulnar Supination

A

Biceps Brachii

26
Q

Radioulnar Pronation

A

Pronator Quadratus, Pronator Teres

27
Q

Shoulder Horizontal Abduction

A

Posterior Deltoid, Infrspinatus, Teres Minor

28
Q

Shoulder Horizontal Adduction

A

Pec Major, Anterior Deltoid

29
Q

Tibial Internal Rotation

A

Sartorius, Semimembranosus, Semitendinosus

30
Q

Tibial External Rotation

A

Biceps Femoris(Long Head), Biceps Femoris(Short Head)

Muscles (11 decks)

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