Foods Final Flashcards

1
Q

How do you put out a grease fire

A

Put a lid on it, baking soda or salt, or fire extinguisher

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2
Q

When storing chemicals you should

A

Store and original containers and store in a separate area than the food

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3
Q

Every item should be stored

A

On the bottom shelf

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4
Q

Handwashing should take

A

20 seconds

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5
Q

When should you wash your hands

A

After handling raw meat and eggs
after using the restroom or touching your face
after taking out the trash

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6
Q

What does YOPI stand for

A

Young old pregnant immune compromised

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7
Q

What is the temperature danger zone 

A

40 to 140 

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8
Q

What types of containers are appropriate to put in microwaves

A

Round and shallow

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9
Q

What to measuring cups will you use to measure 3/4 cup

A

1/2 and 1/4

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10
Q

How many grams of fiber should the average American consume each day

A

20 to 35 grams

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11
Q

How do you get Salmonella

A

Raw poultry and eggs

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12
Q

How do you get Norovirus

A

Raw produce and contaminated water

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13
Q

How do you get ecoli

A

Undercooked beef and uncooked eggs

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14
Q

How do you get hepatitis A

A

Fecal matter and unwashed hands

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15
Q

How do you get Botulism 

A

Improperly canned foods

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16
Q

When in doubt 

A

Throw it out 

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17
Q

Simple carbohydrates are also known as

A

Sugars

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18
Q

Complex carbohydrates are also known as

A

Starches

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19
Q

What type of leavening agent do quick breads use

A

Baking soda and baking powder

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20
Q

The function of fat in quick breads is to

A

Provide tenderness, provide richness, and provide flavor

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21
Q

The function of salt and sugar in quick breads is to

A

Provide flavor

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22
Q

The ratio for uncooked pasta is

A

1:2

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23
Q

The ratio for cooked rice is

A

1:3

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24
Q

How many ounces of seafood do you need weekly

A

8 ounces

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25
Q

What is a complete protein

A

A protein containing all nine essential amino acids and a protein that comes mainly from an animal food source

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26
Q

What are amino acids

A

The building blocks from which proteins are made

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27
Q

The process of heat treating milk to remove harmful organisms or bacteria is called

A

Pasteurization

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28
Q

Process of breaking down fat particles and evenly distributing them in milk is called

A

Homogenization

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29
Q

When cooking pasta

A

Bring lots of water to a boil add pasta cook uncovered water boiling stirring occasionally

30
Q

When cooking rice

A

Measure water bring water to a boil add rice cover and simmer until rice is soft

31
Q

Teaspoon

A

tsp

32
Q

Minute

A

Min

33
Q

Tablespoon

A

T or Tbsp

34
Q

Pint

A

Pt

35
Q

cup

A

C

36
Q

Gallon

A

Gal

37
Q

Quart 

A

qt

38
Q

Hour

A

Hr

39
Q

Ounce 

A

Oz

40
Q

Pound

A

Lb

41
Q

Water

A

Hydrates the body

42
Q

Carbohydrates

A

Gives body energy

43
Q

Vitamins and minerals

A

Regulate body functions

44
Q

Protein

A

Builds muscles

45
Q

Fat

A

Backup energy and provides insulation

46
Q

Electrolytes

A

Maintain fluid and body maintain heartbeat

47
Q

Eggs in angel food cake

A

Leavening agent

48
Q

Eggs in Meatloaf

A

Binder

49
Q

Eggs and pudding 

A

Thickener

50
Q

Eggs in mayo

A

Emulsifier

51
Q

Eggs in breaded chicken

A

coating

52
Q

Saturated fat

A

Raises HDL and LDL

53
Q

Poly unsaturated fat

A

Lowers HDL & LDL

54
Q

Mono unsaturated fat

A

Raises HDL lowers LDL

55
Q

LDL

A

Bad/loser cholesterol

56
Q

HDL

A

Healthy cholesterol

57
Q

Fat soluble vitamins

A

K/A/D/E

58
Q

Water soluble vitamins

A

C/B

59
Q

Vitamin C

A

Helps form collagen helps in healing

60
Q

Vitamin B9 (folate)

A

Build cells prevent birth defects

61
Q

Vitamin a 

A

Help support immune system

62
Q

Vitamin D

A

Works with calcium to build strong bones and teeth

63
Q

Calcium

A

Build strong bones and teeth

64
Q

Iron

A

Helps red blood cells carry oxygen throughout the body

65
Q

Sodium

A

Helps maintain fluid balance and blood pressure

66
Q

Potassium 

A

Helps maintain regular heartbeat helps prevent muscle cramping

67
Q

Grains

A

Choose 100% whole grain at least 50% of the time

68
Q

Protein

A

Keep small and lean

69
Q

Vegetables

A

Choose a variety including fresh, frozen, and canned

70
Q

Fruit

A

Choose whole or cut up more often than fruit juice

71
Q

Dairy

A

Choose a variety check for added sugars