Food tech 🤌 Flashcards

1
Q

Vitamin A

A

Function: Growth,normal vision
Too much: Nausea,Headaches
Too little: Vision loss,blindness

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2
Q

Vitamin B

A

Function:Produces DNA
Too little:Shortness of breath,heart palpitations

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3
Q

Vitamin C

A

Function:Helps heal wounds
Too little:Fatigue,low mood

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4
Q

Vitamin D

A

Function: Helps absorb calcium
To little:Fatigue,Hair loss

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5
Q

Calcium

A

Function: Makes muscles move
To little: Fracturing or losing teeth

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6
Q

Iron

A

Function: Makes hemoglobin which repairs red blood cells
Too little: Anaemia

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7
Q

Sodium

A

Function:Maintains balance of water and minerals
Too little: Nausea,vomiting,seizures

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