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Block 2 Miscellaneous > Food Sources Of Electrolytes > Flashcards

Food Sources Of Electrolytes Flashcards

0
Q

canned salmon

A

Calcium and sodium

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1
Q

bok choy

A

Calcium

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2
Q

mushrooms

A

Potassium

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3
Q

hemp milk

A

Calcium

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4
Q

Bologna

A

Sodium

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5
Q

mustard

A

Calcium

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6
Q

dairy

A

Calcium

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7
Q

orange juice

A

Potassium

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8
Q

Cheese

A

Sodium and Calcium

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9
Q

Soy

A

Calcium

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10
Q

greens

A

Calcium

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11
Q

Salt

A

Sodium

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12
Q

almonds

A

Calcium

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13
Q

Spinach

A

Potassium and Calcium

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14
Q

tofu

A

Calcium

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15
Q

Bacon

A

Sodium

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16
Q

Canned foods

A

Sodium

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17
Q

bananas

A

Potassium

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18
Q

collards

A

Calcium

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19
Q

beets

A

Calcium

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20
Q

raisins

A

Potassium

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21
Q

avocados

A

Potassium

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22
Q

Figs

A

calcium

23
Q

Shrimp

A

Sodium

24
Q

tahini

A

Calcium

25
Q

tomatoes

A

Potassium

26
Q

bean patches

A

Calcium

27
Q

yogurt

A

Calcium

28
Q

Ketchup

A

Sodium

29
Q

Sardine

A

Sodium and calcium

Study Tip: calcium comes from bones.

30
Q

milk

A

Potassium and calcium and sodium

31
Q

kale

A

Calcium

32
Q

potatoes

A

Potassium

33
Q

Salad

A

Calcium

34
Q

broccoli

A

Calcium

35
Q

Olives

A

Sodium

36
Q

Strawberries

A

Potassium

37
Q

Rhubarb

A

Calcium

38
Q

Cantelope

A

Potassium

39
Q

Carrots

A

Potassium

40
Q

Fish

A

Potassium

41
Q

Tomatoes

A

Potassium

42
Q

Pork

A

Potassium

43
Q

Beef

A

Potassium

44
Q

Veal

A

Potassium

45
Q

Butter

A

Sodium

46
Q

Hotdogs

A

Sodium

47
Q

Lunch meat

A

Sodium

48
Q

Mustard

A

Sodium

49
Q

Processed foods

A

Sodium

50
Q

Snack foods

A

Sodium

51
Q

Soy sauce

A

Sodium

52
Q

White bread

A

Sodium

53
Q

Whole wheat bread

A

Sodium

54
Q

Soy milk

A

Calcium

55
Q

Name 10 the cholesterol lowering foods?

A 
Soy 
Potassium 
Nuts with omega-3 fatty acids
Pistachios 
Fiber 
Walnuts 
Peanuts 
Folic Acid 
Magnesium 
Vitamin E

Block 2 Miscellaneous (9 decks)

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