Food Sources Of Electrolytes Flashcards

0
Q

canned salmon

A

Calcium and sodium

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1
Q

bok choy

A

Calcium

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2
Q

mushrooms

A

Potassium

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3
Q

hemp milk

A

Calcium

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4
Q

Bologna

A

Sodium

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5
Q

mustard

A

Calcium

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6
Q

dairy

A

Calcium

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7
Q

orange juice

A

Potassium

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8
Q

Cheese

A

Sodium and Calcium

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9
Q

Soy

A

Calcium

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10
Q

greens

A

Calcium

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11
Q

Salt

A

Sodium

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12
Q

almonds

A

Calcium

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13
Q

Spinach

A

Potassium and Calcium

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14
Q

tofu

A

Calcium

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15
Q

Bacon

A

Sodium

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16
Q

Canned foods

A

Sodium

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17
Q

bananas

A

Potassium

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18
Q

collards

A

Calcium

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19
Q

beets

A

Calcium

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20
Q

raisins

A

Potassium

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21
Q

avocados

A

Potassium

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22
Q

Figs

23
Q

Shrimp

24
tahini
Calcium
25
tomatoes
Potassium
26
bean patches
Calcium
27
yogurt
Calcium
28
Ketchup
Sodium
29
Sardine
Sodium and calcium Study Tip: calcium comes from bones.
30
milk
Potassium and calcium and sodium
31
kale
Calcium
32
potatoes
Potassium
33
Salad
Calcium
34
broccoli
Calcium
35
Olives
Sodium
36
Strawberries
Potassium
37
Rhubarb
Calcium
38
Cantelope
Potassium
39
Carrots
Potassium
40
Fish
Potassium
41
Tomatoes
Potassium
42
Pork
Potassium
43
Beef
Potassium
44
Veal
Potassium
45
Butter
Sodium
46
Hotdogs
Sodium
47
Lunch meat
Sodium
48
Mustard
Sodium
49
Processed foods
Sodium
50
Snack foods
Sodium
51
Soy sauce
Sodium
52
White bread
Sodium
53
Whole wheat bread
Sodium
54
Soy milk
Calcium
55
Name 10 the cholesterol lowering foods?
``` Soy Potassium Nuts with omega-3 fatty acids Pistachios Fiber Walnuts Peanuts Folic Acid Magnesium Vitamin E ```