Food Sources and Nutrients of Concern Flashcards by Ashley Susie | Brainscape

Q

Dairy

A

Vitamin D

Calcium

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Q

Legumes

A

Magnesium
Manganese
Potassium
Folate

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Q

Fish

A

Omega-3s
B12
Iodine

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Q

Shellfish

A

Zinc

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Q

Grains

A

Selenium

B vitamins

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Q

Nuts and Seeds

A

Vitamin E
Copper
Magnesium

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Q

Fruits

A

Fiber
Vitamin C
Potassium

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Q

Veggies

A

Folate
Potassium
Iron

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