food science Flashcards
why is food cooked
-to make it safe to eat
-to improve shelf life
-to develop flavours
-to improve texture
-to give variety to the diet
what are the 3 ways heat can be transferred
conduction, convection and radiation
how does conduction transfer heat
through the vibration of particles e.g a pan on a hob
how does convection transfer heat
through gases or liquids e.g using ovens, hot air rises and cooler air falls in the same way
how does radiation transfer heat
through waves of radiation e.g microwaves, which use radiation to heat up fat, sugar and water molecules in our food
what is boiling
heating foods like rice and pasta in a pan of boiling water
why is boiling classed as a healthy way of cooking foods
no fat is used, but colour, flavour and water-soluble vitamins can be lost in the water
what is steaming
cooking foods like fish and rice with steam from boiling water or stock
why is steaming classed as a healthy way of cooking
the veg keep more of their taste, texture, colour and nutrients
what is blanching
part-cooking food in boiling water for a shirt time before putting it in iced water
how does blanching work
the cold/iced water stops the cooking process - this helps retain colour, texture and minerals in the foods
what is simmering
more gentle way of boiling, often used to make soups or curries
what is poaching
cooking food like eggs in a pan of liquid below boiling point, usually around 80 degrees
why is simmering classed as healthy
it preserves the nutrients better than boiling does
what is braising
slowly cooking food like big joints of meat in an ovenproof pot that contains a liquid in it
what is stir-frying
frying foods in a wok in a small amount of oil
why is poaching not as good of a way to cook foods than other methods
nutrients and flavours of the foods can easily be lost in the water
what is shallow frying
frying foods in a medium amount of oil in a pan
what foods can you bake
bread, cakes, pies, tarts etc.
why is baking a good method of cooking food
the oven heats up quicker and the food cooks quicker, using less energy
what are the advantages of baking
gives the food a good appearance and no extra fat is added when baking
what are the disadvantages of baking
can take a long time and the food can dry out
how do foods get a golden exterior from grilling
the fats drip off the food as its grilled
what are the advantages of grilling
-foods cook quickly
-no fat is added