Food Guid Flashcards
1
Q
How many servings of vegetables and fruit should males 19-50 have per day?
A
8-10 of 125ml ( half cup)
2
Q
How many servings of grain products should females 19-50 have per day?
A
6-7
3
Q
How many servings of grain products should males 19-50 have per day?
A
8
4
Q
How many servings of milk and alternatives should males and females 19-50 have per day?
A
2 (about one cup serving size)
5
Q
How many servings of meat and alternatives should females 19-50 have per day?
A
2
6
Q
How many servings of meat and alternatives should males 19-50 have per day?
A
3
7
Q
How many servings of vegetables and fruit should females 19-50 have per day?
A
7-8 about of about 125ml ( half cup)
8
Q
How much unsaturated fats should you include each day?
A
30 to 45 ml (2 to 3 tbsp)
