Food Groups Flashcards
What is a carbohydrate?
Food that gives you energy
Name 3 examples of carbohydrates.
Potatoes, rice, cereals, pasta, bread and fruit and vegetables
What are proteins?
Food that help you body grow and repair itself
Name 3 examples or protein.
Meats, poultry, fish, dairy, eggs and beans
What are fats?
Food that provide energy and help in building up your body
Name 3 examples of fat.
Dairy, red meats, poultry and fish
What are fibres?
Food that helps you digest your food.
Name 3 examples of fibre.
Cereals, fruit,bread and vegetables
What are minerals?
Iron is good for the blood.
Calcium is good for the bones.
Magnesium is good for your nerves.
Name an example of minerals.
Fresh fruit and vegetables
What are vitamins?
Food that are good for the skin, bones and teeth
Name 3 examples of vitamins.
Dairy, fresh fruit and vegetables
Why do we need Vitamin A?
Healthy skin and good vision in dim light
Name 3 examples of Vitamin A.
Milk, butter, fresh green vegetables and carrots
Why do we need Vitamin B?
Healthy nerves
