Food groups Flashcards

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1
Q

Why is fibre important in our diet?

A

Helps with digestion.prevents constipation.Controls food intake and weight.

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2
Q

Examples of fibre foods

A

Cereals, beans, fruits, vegetables and grains

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3
Q

Why is vitamins and minerals important in our diet?

A

They are needed to help the body grow and develop naturally.Helps fight infection.

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4
Q

Examples of foods with vitamins and minerals.

A

Bananas, tomatoes, pepper, broccoli, oranges

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5
Q

Why is protein important in our diet.

A

Protein is essential for growth and the repair of bone muscles and skin.

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6
Q

Examples of protein rich foods.

A

Nuts, beans, pulses, means, fish, milk, cheese.

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7
Q

Why are food fats important in our diets ?

A

They are needed for energy, insulation and protection.

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8
Q

Examples of fatty foods.

A

Oily fish, avocado, nuts and olives.

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9
Q

Why are carbohydrates important in our diet?

A

The liver breaks down carbohydrates into glucose which is energy for the body.

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10
Q

Examples of foods with carbohydrates.

A

Potatoes, whole grain, bread or pasta, cereals

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